A na-eji cheese tortellini a na-arụ ọrụ na obere tomato na basil ude ihendori. Ngwongwo Parmesan ntakịrị na-ekpuchi efere a.
Ihe Ị Ga-achọ
- 1 nwere ike / 14.5 ounces anuahade tomato
- 1 teaspoon bouillon (ọkụkọ)
- 4 teaspoons basil (Fikiere)
- 2 teaspoons pasili (ọhụrụ, minced)
- 1/4 teaspoon ose oji
- 1/4 iko olive mmanụ
- 2 cloves garlic (minced)
- 2 iko ude (arọ)
- 4 tablespoons cheese Parmesan (nri ọhụrụ)
- 1 paụnd cheese tortellini (esie ya)
- Garnish: pasili, achịcha chiri Parmesan ọhụrụ
Otu esi eme ya
- Gwakọta tomato na ọkụkọ bouillon granules, basil, 2 teaspoons pasili, na ose.
- Gwakọta garlic na olive olive; gbakwunye ngwakọta tomato a na-echi ọnụ n'ala ma weta simmer.
- Tinye ude ma mee ka o sie ike; gbakwunye pasent 4 nke Parmesan chiiz. Mee nke ọma; kpalie tortellini n'ime ihendori.
- Jirinụ pasili na cheese na Parmer.
Ị nwekwara ike ịdị ka:
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 806 |
| Ọnụba abụba | 59 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 139 mg |
| Sodium | 393 mg |
| Carbohydrates | 55 g |
| Fri nri | 5 g |
| Protein | 19 g |