Weta ụtọ ụtọ Thai na tebụl dị mfe. Ngwakọta red curry na-esite na efere a, nke a na-eji mmiri ara ehi na-eme ka ihe oriri na-acha odo odo. Carrots, ose na-acha osere, mushrooms na basil gbakwunye agba na ihe oriri, mgbe ihe ndị na-eme ihe ubi na-eme ka ihe na-eme ka protein sie ike. Nwee ya na osikapa - ma atụla ụjọ ịwụnye ihe mgbakwasị n'elu.
Ihe Ị Ga-achọ
- Maka Curry
- 1 tsp. Akwukwo nri
- 2 tbsp. curry paste (ọbara uhie)
- 12 mmiri ara ehi aki oyibo
- 1 ose ose (acha ọbara ọbara, mkpụrụ osisi ma bee n'ime ibe)
- 6 ounces ọhụrụ mushrooms (ọhụrụ, sliced)
- 1/2 paụnd ogwu (uncooked, peeled)
- Nhọrọ: 8 basil doo ọhụrụ (ọhụrụ)
- Maka Osikapa
- 1 1/2 iko osikapa (ọcha: basmati, jasmine ma ọ bụ sushi)
- 2 iko mmiri 1/4
Otu esi eme ya
- Kpoo skillet n'elu okpomọkụ.
- Ozugbo ọkụ, gbakwunye mmanụ mmanụ na-acha ọbara ọbara na-acha ọbara ọbara. Whisk maka ihe dị ka sekọnd 30.
- Wunye na mmiri ara ehi aki ma na-aga n'ihu. Tinye na mushrooms na-acha uhie uhie na-ede ede ma na-esi nri maka nkeji 3.
- Gbakwunye oporo na curry na esi nri maka minit 2 ọzọ. Bido na basil ma na-eje ozi n'elu osi osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 471 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 113 mg |
| Sodium | 413 mg |
| Carbohydrates | 47 g |
| Fri nri | 7 g |
| Protein | 21 g |