Tuna na Chickpea Patties

Nke a na Tuna na Chickpea Patties uzommeputa bụ akwa na-enweghị akwụkwọ, ọ dịghịkwa nduku dị ka ndị na-ebu ọnụ. Kama nke ahụ, a na-agbakwunye chickpeas ọgaranya na-aba ụba na mix. Ha bụ ihe ọzọ na-atọ ụtọ na salmon patties. Ndị chickpeas na- agbakwunye ihe ndị a na-eme ka ihe ndị a na-etinye na cilantro na pasili ọhụrụ na ihe atụ nke mkpụrụ osisi cumin. Jiri otu akụkụ nke cucumber na minted yogot nye ha nri.

Ihe Ị Ga-achọ

• Tuna Patties:
• 1 ike / 14 ounces.400 grams chickpeas (drained)
• 1/8 iko olive mmanụ (maka ngwakọta)
• 1 ike / 14 ounces / 400 grams tuna (mmiri juru, drained)
• 1-2 nnukwu carrots (grated)
• 1 obere onions (chopped chopped)
• 2 garlic cloves (chopped chopped)
• 1 cilantro nwere mkpịsị aka (nke ọhụrụ, nke a kpụchara)
• 1 pasili dị mkpịsị aka
• 1/2 teaspoon nnu (oké osimiri)
• 1 teaspoon acha uhie uhie chili flakes
• Maka Nri:
• 1/4 iko ntụ ọka
• 3/4 iko achicha achicha (maka dredging)
• 2 iko mmanụ ihe oriri (maka frying)
• Ntughari ihe nkwado:
• 1 1/2 iko yogurt (eke)
• 1/2 kukumba (peeled na cubed)
• 1 Mint dị mkpịsị aka
• 1 garlic clove (grated)
• 1 lemon (ọkara)

Otu esi eme ya

1. Tinye chickpeas n'ime ihe na-eri nri ma ọ bụ ihe oriri tinyere 1/8 iko mmanụ olive. Gwakọtara na puree chickpeas. Nyefee na nnukwu efere.
2. Tinye tuna, grarots grated, yabasị, galik, cilantro, pasili, nnu nnu na ihe ndi ozo. Gbalie ike ijikọta.
3. Eji ngwakọta na obere patties wee kpuchie na refrigerate maka minit 30.
4. Wepu patties site na ngwa nju oyi ma kpochapu ya na obere ntụ ọka, sichaa achicha.

1. Akpanye ihe dị ka 1 tablespoon nke mmanụ ihe oriri na non skick skillet na fry patties ruo mgbe ọlaedo aja aja na n'akụkụ ọ bụla. Debe ebe a na-ehicha akwa akwụkwọ. Ọ bụrụ na ọ dị ka ntakịrị mmiri, ghee ha maka oge nke abụọ wee dọọ. Nke a na-enyere ndị patties aka inwe ọdịdị ha.
2. Iji mee ihe ntanetị, jikọta yogọt, kukumba, mint na grated garlic n'ime nnukwu efere. Na-agbanye aka ma na-eje ozi na tuna chickpea patties tinyere ụfọdụ lemon wedges maka squeezing.

Edited by Barbara Rolek

Nutritional Guidelines (kwa na-eje ozi)
Calories	1788
Ọnụba abụba	134 g
Abụba buru ibu	13 g
Abụba na-enweghị ntụpọ	90 g
Cholesterol	57 mg
Sodium	1,235 mg
Carbohydrates	102 g
Fri nri	14 g
Protein	52 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.