Nke a creamy butternut skwọsh ofe uzommeputa bụ ihe dị ụtọ nchikota ụtọ na savory flavors. Nke a bụ ezi ememe flavors na-atọ ụtọ. Tart Granny smith apụl na savory butternut skwọsh ikpokọta na aki oyibo mmiri ara ehi na ndumodu nke pawuda maka creamy butternut skwọsh ofe ụmụ ga-n'anya!
Echefula: Akwukwo nri Akwukwo nri maka umu
Ihe Ị Ga-achọ
- 2 10 oz. nchịkọta butternut squash ma ọ bụ 1 nnukwu butternut squash (peeled na diced)
- 4 tbsp. bọta
- 2 obere Granny Smith apụl (peeled na diced)
- 1 ọkara yabasị (diced)
- 1 nwere ike mmiri ara ehi aki oyibo
- 5 iko obere ala sodium akwukwo nri
- 1 tsp. nnu kosher
- 1/2 tsp. edozi ahihia
- 1/2 tsp. pawuda
- Nhọrọ: apụl apụl maka ejiji
Otu esi eme ya
- Ghaacha skepu na-acha ma ọ bụrụ na ị ga-abanye n'ime ogwe 1-anụ ọhịa ahụ (skwọsh na diced butftut squash na-abatakarị n'ụdị buru ibu).
- Bọta bọta na nnukwu bekee ma ọ bụ na-acha ọkụ na-ekpo ọkụ. Tinye apụl, yabasị na butternut skwọsh.
- Ghaaa minit 10 ma ọ bụ ruo mgbe ị gụrụ obere.
- Tinye mmiri ara ehi, akwukwo nri, nnu, sage na pawuda. Were na obụpde, wee belata okpomọkụ na ọkara-ala ma hapụ simmer ruo mgbe sqush na apụl dị nro, ihe dịka minit 45.
- Jiri blender immersion na salite puree ruo mgbe ire ụtọ. Ma ọ bụ, ọ bụrụ na ịnweghị mmiri ịmịkọrọ mmiri, mee ka sulu dị jụụ ma dị ọcha na batches na mmanụ aṅụ.
- Na-eje ozi na-ekpo ọkụ, nke a na-eji mma apụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 187 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 748 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 4 g |