Eghe osikapa zuru okè maka izu ụka, ma ọ bụ mgbe ị na-achọ ụzọ okike iji jee ozi. A na-eji ya ọkụkọ ma ọ bụ toki na-eme ihe n'ọnọdụ ebe apata ụkwụ.
Ihe Ị Ga-achọ
- 2 Nsen
- 1 tablespoon oporo ihendori
- 2 teaspoons soy ihendori
- Nnu na ose, nụrụ ụtọ
- 1/2 Oyịm
- 8 ogbe esi nri
- 1 Green onions, saa
- 6 mmanụ pasent mmanụ maka frying, ma ọ bụ dị mkpa
- 1/2 iko peas, ọhụrụ, mkpọ ma ọ bụ oyi kpọnwụrụ
- 4 iko oyi esi ya osikapa
Otu esi eme ya
- Kpao ahụ àkwá. Nwuo na 1/2 teaspoon ọ bụla nke oporo ihendori na soy ihendori . Tinye ihe nnu na ose ka o sie. Wepụ ya.
- Bee na dice na yabasị. Dice ham na green onions.
- Kpoo ite wok ma ọ bụ frying na ọkara dị elu. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye mmanụ 2 tablespoons. Tinye nsen. Na-eji nwayọọ nwayọọ kpochapụ ya ma wepu ya na pan. Kpochapu pan.
- Okpomọkụ 2 mmanụ pasent mmanụ na pan ma ọ bụ wok. Mgbe mmanụ dị ọkụ, gbakwunye yabasị. Na-agbanye obere oge, wee gbakwunye ham na peas. Na-esi nri ma wepụ ya na pan. Kpochapu pan.
- Okpomọkụ 2 mmanụ pasent na wok. Belata okpomọkụ na-ajụ ma gbakwunye osikapa, na-eme ka a na-agbanye mgbọrọgwụ iji kwatuo ihe ndị ahụ. Nwuo na ihe fọdụrụ na soy ihendori na oyiri ihendori . Oge na nnu na ose ma ọ bụrụ na achọrọ.
- Tinye anụ na akwụkwọ nri esiri na pan. Nwuo na egg scrambled. Na-ekpo ọkụ ma na-ebido na ya. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 567 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 94 mg |
| Sodium | 702 mg |
| Carbohydrates | 106 g |
| Fri nri | 4 g |
| Protein | 19 g |