Nke a ezigbo Pad Thai maka anụ anaghị eri anụ na vegan ndị na-eri nri nri Thai bụ ndị zuru okè maka ndị chọrọ ọkụ na-acha ọkụ na-enweghị anụ. Nke a Pad Thai uzommeputa awade ọtụtụ protein na n'ụdị àkwá (ma ọ bụ juu tofu maka vegans) na akụ n'ala. Na n'ihi na ọ na-eme ya na osikapa noodles, Pad Thai nwekwara ike ịbụ gluten-n'efu. Ọ bụ ezie na akwụkwọ nri abụghị akụkụ nke omenala Thai Thai, nchịkọta a na-agbakwụnye ụfọdụ bok choy nke na-ekpokọta ụmị na mkpuru mmiri ma na-eme ka efere a bụrụ ihe na-edozi ahụ. Gbalịa ya - ị ga-ahụ ya n'anya!
Ihe Ị Ga-achọ
- 8 oz. ahihia osikapa noodles (pad Thai noodles, linguini-width, or enough for 2 people)
- 4 cloves garlic (minced)
- 3 tbsp. yabasị (diced)
- 3 ruo 4 isi nke nwa bok choy
- Ngwongwo 1 ruo 2 (vegans nwere ike dochie 1/2 iko soft - see ntụziaka n'okpuru *)
- Iberibe 2 ruo 3 iko
- 2 eyịm green (sliced)
- 1/4 iko obereekere (ma ọ bụ ọkpụkpọ anụ, chopped chaasted unsalted)
- 1/3 iko ọhụrụ cilantro
- 3 ruo 4 tbsp. mmanụ
- 2 ruo 3 tbsp.
- ihe oriri (ma ọ bụ mmanya ọcha)
- 2 wedges wayo
- Maka Pad Thai Sauce:
- 3/4 tbsp.
- tamarind pasta (iji detụ ire, dị na ụlọ oriri na-eri nri Asia ma ọ bụ n'Ebe Ọwụwa Anyanwụ India, ma ọ bụ n'Ịntanet)
- 1/4 cup akwukwo nri ngwaahịa (ma ọ bụ faux ọkụkọ na ngwaahịa)
- 3 1/2 tbsp. soy sauce (ma ọ bụ ọka wit na-adịghị edo ọka)
- 1/2 ka 1 tsp.
- chili sauce (nụrụ ụtọ, ma ọ bụ 1/8 ruo 3/4 tsp.
- 3 tbsp. agba aja aja (ma ọ bụ karịa ka ị gaa nhata nke ọma)
Otu esi eme ya
- Weta ite nke mmiri ka opuo n'elu igwe. Dunk na noodles osikapa ma gbanye na ndụdụ ka ị kewapụ. Richaa 4 ruo 6 nkeji, ruo mgbe mkpịsị ụkwụ na-adalata ma ka siri ike iri nri (ntakịrị ihe karịa al dente). Dicha ma sachaa na mmiri oyi. NDỤMỌDỤ: A ghaghị imebi ihe ọ bụla n'ime oge a ka ha wee pụta ozugbo mgbe ha na-eme ka a ghee ya.
- Gwakọta Pad Thai ihe oriri na-esi nri n'ime iko, na-akpali nke ọma ịkụsa sugar na tamarind. Rịba ama na ihe oriri a kwesịrị inwe ekpomeekpo siri ike-ụtọ: uto-ụtọ nke mbụ, nke na-esote nnu na oseose. Tinye sugar ọzọ ma ọ bụrụ na oke uto. Wepụ ya.
- Kpoo wok ma ọ bụ nnukwu frying pan dịka ọkara-elu okpomọkụ. Tinye 1 ruo 2 tbsp. mmanụ tinyere garlic na yabasị. Na-esi ike 1 nkeji ịhapụ ísì ụtọ.
- Tinye bok choy gbakwunyere ihe zuru oke ma obu mmanya na-acha ọcha iji mee ka ihe ndi ozo dichaa. Ejikere nkeji 2, ma ọ bụ ruo mgbe bok choy bụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ ma dị ntakịrị nro.
- Push ingredients aside and add 1/2 tbsp. tinyekwuo mmanụ na etiti wok / pan. Tinye akwa (ma ọ bụrụ na ị na-eji ya) ma mee ka ighe ghee obere oge iji scramble.
- Ọ bụrụ na pan ahụ kpọrọ nkụ, wepụ ihe ndị na-emepụta ihe ma tinyekwuo mmanụ n'etiti. Gbakwunye ihe ọkpụkpụ drained na 1/3 nke ihendori. Mee ka ihe niile gbanye ihe niile ruo 1 nkeji 2 na-eji arịa 2 na iji nwayọọ nwayọọ na-agbagharị (dịka ịgbanye salad). Nọgide na-ekpo ọkụ n'etiti ọkara-elu na elu, belata ma ọ bụrụ na noodles amalite ịrapara ma ọ bụ gbaa. Nọgide na-agbakwunye ihendori ma na-anọgide na-eme nsị 3 ruo 6 nkeji ọzọ, ma ọ bụ ruo mgbe agbakwunyere ihe oriri ọ bụla ma ọ bụ nhicha dị nro kama ka na-adọrọ adọrọ ma na-atọ ụtọ.
- Gbanyụọ okpomọkụ ma gbakwunye ahịhịa ndụ, ahịhịa ndụ, na 3/4 nke mkpụrụ. Nta na ule uto, na-agbakwunye ihe nri soy ka o nwekwuo nnu. Ọ bụrụ n 'nnu ma ọ bụ ụtọ maka uto gị, gbakwunye ezigbo ihe ọṅụṅụ lime. Ọ bụrụ na ọ na-egbu egbu, gbakwunye obere shuga.
- Iji na-eje ozi, na-ele akwụkwọ anya na ntanetị ọrụ. Wụsaa mmiri na ọka ọhụrụ coriander. Gbakwunye osisi dị iche iche ka ọ bụrụ na a ga-egbu ya tupu ị rie nri.
* Ọ bụrụ na ị na-eji ejiji dị nro kama àkwá: Tinye nke a na nke ikpeazụ nke ihe mgbochi Thai sauce. Ọ ga-agbaji n'ime obere akụkụ ma kesaa ya na efere, dịka akwa ahụ ga-esi.