Nke a "nnu na ose" nchịkọta nsị nchara nchara nchara dị nro dị mfe n'ihi na oge dị mfe. Egwu dị nro bụ ihe dị ụtọ nke na-adịghị mma, ọkpụkpụ anụcha na-atọ ụtọ na ị dịghị mkpa ime ọtụtụ ihe.
Na-eje ozi nke "Nnu na ose"
Ihe Ị Ga-achọ
- Maka Marinade:
- 2 tablespoon soy ihendori
- 2 cloves garlic garlic
- 1/2 teaspoon ose ọcha
- 1/2 teaspoon ose cayenne
- 1 tablespoon mmanụ ihe oriri
- Maka Steak:
- Ngwongwo ncha ehi abụọ dị kilogram, bee n'ime ibe isii
- 1 tablespoon freshly ground black pepper
- kosher nnu nụrụ ụtọ
Otu esi eme ya
Na nnukwu efere mix, jikọta ihe oriri marinade niile ma jikọta ya ọnụ. Gbakwunye steeti ụkwụ, ma tụgharịa n'ime marinade ahụ ruo mgbe ebiri ya niile. Na-ekpuchi nnukwu efere ma na-anọdụ ala, na ime ụlọ okpomọkụ maka nkeji iri abụọ.
Wepu akwa steak si marinade ma kpoo ya na akwa akwa. Oge na ose ohuru oji na nnu nnu. Kwuo ihe dị ka minit 3 kwa n'akụkụ maka ọkara-ọ na-adịkarị na-ekpo ọkụ nke ukwuu, na-ekpo ọkụ n'èzí, ma ọ bụ na-esi ísì ọkụ n'ime ụlọ.
Zoo ike maka nkeji ise tupu ị na-eje ozi. Jide n'aka na ị ga-egbu nri maka ọka maka nsonaazụ ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 433 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 129 mg |
| Sodium | 482 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 43 g |