Mgbasa nri ọhụrụ na-enweta mmetụ emelitere n'ọkụ a ṅara n'ọkụ. A na-eji chiiz na-agbaji chiiz, ahihia ọhụrụ, na akwukwo uhie uhie. Ihe a na-adọrọ mmasị dị mfe iji tọọ ụtarị ma gbasasịa na ya na-ezighị ezi tupu oge mgbakọ ikpeazụ.
Ihe Ị Ga-achọ
- 8 ounces nke cheese
- 3 tablespoons jarred ṅara n'ọkụ uhie na-ede ede (drained na chopped)
- 1 garlic clove (anuahade na chopped)
- 1 tablespoon nri pasili (chopped)
- 2 teaspoons ọhụrụ thyme (chopped)
- 1/4 teaspoon ala oji ose
Otu esi eme ya
Gwakọta ihe niile na-emepụta ihe ma kwe ka cheese chigharia ka ọ daa ma ọ dịkarịa ala minit 30 tupu ị na-eje ozi.
Atụmatụ na-enye ndụmọdụ:
Nri ọka: Toast baguette mpekere iji mee ka croûtes ma gbasaa ha na obere ntancha nke cheese na-agbasa.
Mbadamba efere: Jirinụ akwụkwọ nri na-acha ọkụ na-eri nri na ite nke achicha a ṅara n'ọkụ Boursin for dipping.
Ngwurugwu na-eri nri: Jiri cheese a gbasaa ebe Mayonezi mgbe ị na-eme nsen nchara.
Ngwakọta nri: Jiri ose a ṅara n'ọkụ Boursin dị ka ihe na-atọ ụtọ na mgbakwunye na-acha akwụkwọ ndụ, nke a kụrụ sụgharịrị - dịka akụkụ nke mgbakwasa ma ọ bụ dị ka onye na-etinye ya.
Achịcha a ṅara n'ọkụ Achịcha azụ ntanetịcha bọta na-eme ka ụbụrụ asatọ dị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 56 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 5 mg |
| Sodium | 107 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 4 g |