Achịcha ndị a na-agwa Apple

Chekwa oge site na iji agwa agwa. Ozugbo ị na-agba mbọ agwa ndị a n'ụzọ dị otú a, ị ga-emepụta uzommezi ochie gị. Nke a ga-eme ka ọ bụrụ onye ọkacha mmasị ezinụlọ. Ọ na-adị mfe mee n'ihu na reheated. Ị nwekwara ike ịsa okpukpu abụọ, ma mee ka oge ị ghee.

Ihe Ị Ga-achọ

• 3 (16-ounce) iko ezi na agwa, drained
• 1/2 iko kwadebere grilled ihendori
• 1 ọkara
• ụtọ yabasị , chopped
• 2 Red Delicious
• apụl , peeled, cored, na chopped
• 1/4 iko odo edozi
• Mọstad
• 6 mpekere osisi mpekere dị mkpirikpi
• anụ ezi , bee n'ime mpekere 1-anụ ọhịa

Otu esi eme ya

Preheat oven ka 375 degrees F.

Ikpokorita agwa, Anime anu ihendori, yabasị, apụl, na mọstad. Wunye n'ime otu iko iko efere. Top na anụ ezi anụ ezi.

Rie maka minit 45. Wepu na oven ma bido n'ime anụ anụ ezi. Laghachi na oven na akpọọ nkụ ọzọ 30 nkeji. Zoo ezumike 15 nkeji tupu ije ozi.

Mee ngwa ngwa a, ma ọ bụrụ na ịchọrọ. Rịgharịa na oven 350 F nke ihe dị ka minit 30 ruo mgbe ọkụ gafere. E nwere ike tinye okpukpu abụọ, ma gbanwee mmiri n'oge na-aga.

Nutritional Guidelines (kwa na-eje ozi)
Calories	434
Ọnụba abụba	2 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	1 mg
Sodium	216 mg
Carbohydrates	80 g
Fri nri	23 g
Protein	26 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.