A na-etinye ụyọkọ muffins ndị a dị ụtọ nke ọma ka ha tinye ya na ngwakọta ihe na-eme ka ọkpụkpụ. Enwere ike iji chopped pecans mee ihe n 'uzọ a ma ọ bụ gbakwunye obere apụl ọzọ ma ọ bụrụ na ị chọghị mkpụrụ. Ha na-atọ ụtọ n'ụzọ ọ bụla, ha na-emekwa ka muffin dị ụtọ maka ụtụtụ pụrụ iche.
Ihe Ị Ga-achọ
- 1/2 iko (4 ounces) butter (adụ)
- 3/4 iko iko juru na agba aja aja
- 2 nnukwu àkwá
- 1 1/2 teaspoons vanilla wepụ
- 2 iko iko 1/4 na ntụ ọka (
- Ngaji na Ụzọ Mfe , ihe dịka 10 ounces)
- 2 1/2 teaspoons ntụ ntụ
- 2 teaspoons ala
- pawuda
- 1/4 teaspoon nnu
- 2/3 iko
- mmiri ara
- 1 cup chopped apple (chopped chopped)
- Nhọrọ: 1/2 cup walnuts (chopped)
- Maka Crumb Topping:
- 1/3 iko ntụ ọka niile
- 1/3 iko shuga aja aja (juru n'ọnụ)
- 1/2 teaspoon pawuda
- Nri nke nnu
Otu esi eme ya
- Okpokoro ọkụ na 375 F. iko eriri muffin na-ede akwụkwọ.
- Na nnukwu nnukwu efere na mixer mixer, bọta bọta na iko 3/4 shuga ruo mgbe ìhè. Tie nsen ruo mgbe agwakọtara ya. Kpoo na vanilla wepụ.
- Na nnukwu efere ọzọ jikọta iko ntụ ọka 2 1/4 nke nwere ntụ ọka, 2 teaspoons nke pawuda, na teaspoon 1/4 nke nnu .
- Tinye ihe dị ka otu ụzọ n'ụzọ atọ nke ngwakọta akọrọ na ngwakọta a gwakọtara na ọkara nke mmiri ara ehi. Kpoo obere ọsọ ruo mgbe agwakọtara. Gbakwunye ngwakọta akọrọ na mmiri ara ehi fọdụrụnụ; na-akụ na obere ọsọ ruo mgbe agwakọta. N'ogige na chopped apụl. Na-etinye batter n'ime iko 12 nke shuga, na-ejuputa ihe dị ka 3/4.
- Na obere efere, jikọta iko ntụ ọka 1/3 na 1/3 iko shuga shuga, pawuda, na nko nke nnu; agwakọta ka agwakota ya. Na-arụ ọrụ n'ime bọta na mkpịsị aka ma ọ bụ mkpịsị aka ruo mgbe ngwakọta ahụ na-agwụ ike. Ghichaa ego kariri iko nke muffin.
- Richaa muffins maka ihe dị ka nkeji iri asatọ na asatọ ruo 23, ma ọ bụ ruo mgbe a na-esite na akwa mikpịnye na etiti akwa muffin. Na-eme ka 1 dozen apple muffins.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 100 mg |
| Sodium | 628 mg |
| Carbohydrates | 44 g |
| Fri nri | 3 g |
| Protein | 7 g |