Ndị a pickled carrots bụ ihe oriri kama a nri n'akụkụ. Ha na-esi ike nke ukwuu, n'ihi ya, a na-erikarị ha na obere nri.
Ọtụtụ mgbe, ihe nwere ike ịgbanye ma ọ bụ ite nke jalapeño na-edekọ ga-agụnye oberibe ma ọ bụ abụọ nke karọt. Dika akwukwo ndi a di nma (ha na agha otutu agha), ulo oru ndi nwere ike weputara mpe nke carrots onwe ha. Ọbụna ma ọ bụrụ na ị nwere ike ịchọta ngwaahịa azụmahịa ebe ị bi, ana m agba gị ume ka ị mee nke gị, dịka carrots ndị a na-atọ ụtọ ọbụna karị mgbe ha na-eme ụlọ.
Ugbo carrots a na-amịlị na-etinye ihe ụtọ dị mma nke ọ bụla na efere. Tinye ha na tebụl mgbe ọ bụla ị na-efe anụ, ma ọ bụ jiri ha na-etinye mmasị na sandwiches, hamburgers, pizza, tacos, ajadillas , tortas, ma ọ bụ nsị nchara.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 5 cloves garlic ọhụrụ, peeled na diced
- 2 pound (900 grams) nnukwu carrots, peeled na bee n'ime Mpekere banyere 1/4 nke anụ ọhịa ahụ oké
- 1 1/2 iko mmanya
- 8 dum peppercorns
- 1 teaspoon nnu
- 10 dum epupụta epupụta
- 1 1/2 iko mmiri
- 3/4 iko sliced gwakọta jalapeño ose (zụrụ ma ọ bụ arụrụ n'ụlọ )
Otu esi eme ya
Mmanụ aṅụ na nnukwu saucepan ma saute garlic. Tinye carrots na saute maka nkeji 2-3.
Jiri nlezianya gbakwunye mmanya ahụ, peppercorns, nnu, na epupụta. Weta na obụpde, ma gbanye ma simmer maka nkeji 5. Tinye mmiri na jalapeños wee mee ka ọ dị mfe ọzọ 5 ma ọ bụ 10 nkeji. (A ga-esi na ya na-eme ka a na-esi na ya.) Gbanyụọ okpomọkụ ma hapụ ka carrots gị na-ekpo ọkụ jụụ kpamkpam.
Nyefee carrots na nri mmiri mmiri n'ime iko iko kpuchie (dị ka ite) na refrigerate n'otu ntabi anya.
Chekwaa carrots na mmiri mmiri, refrigerated, ma jiri ngaji na-ejere ha ozi. Ha na-eme nke ọma ma ọ dịkarịa ala izu ole na ole. Jiri carrots na mmiri mmiri, ihe dị ukwuu na-atọ ụtọ, na nri oriri ọ bụla.
Rịba ama: Ihe niile dị na nhazi a bụ ihe oriri ma e wezụga akwụkwọ mmiri. Ị nwere ike ịhapụ epupụta n'ime ite ahụ maka ekpomeekpo, ma erila ha.
Ọdịiche dị na osere Carled
- Atụla oge iji dochie ihe ụfọdụ (ma ọ bụ ihe niile) nke carrots na akwụkwọ nri ndị ọzọ na-esi ísì ụtọ: iberibe kọlịflawa, sliced zucchini ma ọ bụ skwọsh ndị ọzọ n'oge okpomọkụ, agwa agwa, chayotes , ọka ntị (ọka "nwa"), obere eyịm , wdg.
- Gụnye otu tablespoon ma ọ bụ nke nke akpọnwụ oregano. Gbakwunye ya n'otu oge ahụ-ma ọ bụ na ebe nke-n'ọnụ mmiri.
- N'ihi na ọbụna carrots, ị na-eji pickled serrano ose mpekere ebe jalapeños.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 66 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Carbohydrates | 13 g |
| Fri nri | 4 g |
| Protein | 2 g |