Basil , garlic , sunflower osisi, na Parmesan chiiz ngwakọta n'ime pesto nke a na-ekpo ọkụ na-ekpo ọkụ maka nri ngwa ngwa. Enwere ike ime pesto na refrigerated ruo izu 2.
Ihe Ị Ga-achọ
- 4 iko na-enweghị atụ
- obere basil
- 1 iko osisi na-acha ọkụ ọkụ
- 1/2 iko mmanụ olive
- 1 iko nke Parmesan na-acha ọhụrụ
- 2 Tablespoons bọta bọta, na ime ụlọ okpomọkụ
- 2 cloves garlic, anuahade
Otu esi eme ya
Basil basil , osisi sunflower, mmanụ olive , Parmesan , butter, na garlic na nnukwu efere nke eji mma ígwè. Usoro na-eme ka puree, na-ehichapụ ala mgbe mgbe.
Nyefee ya na obere efere na mkpuchi. Pịa mpempe akwụkwọ nke plastik nke dị n'elu pesto, wee jiri akara mkpuchi mechie ya. Nwere ike mee ka ọ bụrụ refrigerated ruo izu 2.
Na-enye: ihe dị ka iko 1-1 / 2
Iji pesto: Kari 1 paite na mmiri salted. Mgbe a na-esi nri pasta al dente, jikọta 3/4 cup pesto na 2/3 iko mmiri na-ekpo ọkụ na-ekpo ọkụ na nnukwu nnukwu efere.
Dicha pasta na gbakwunye na nnukwu efere. Gwa na-agwakọta. Tinye ihe ọṅụṅụ lemon, nnu, na ose iji detụ ire. Gaa ọzọ wee jee ozi ozugbo.
Na-enye: 4 ruo 6 servings
More Mkpụrụ Nri Mkpụrụ Ọkụ!
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• Basil Mkpụrụ Mkpụrụ Pesto
• Mkpụrụ Mkpụrụ Mkpụrụ Mkpụrụ Mkpụrụ Efere Broccoli
• Crispy Crunchy Granola Munchies
• Mfe Pizza
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• Nri Akwukwo Igbo
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• Snack Mix
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 538 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 22 mg |
| Sodium | 303 mg |
| Carbohydrates | 36 g |
| Fri nri | 21 g |
| Protein | 21 g |