Achịcha chara na Vegan bụ mgbe niile, ọ dịkwa mfe ime ka carrots nye mmiri dị oke mkpa na ị gaghị echegbu onwe gị banyere iji na akwa na-edozi dị ka onye na-egbu ihe. Ntụziaka a na-eme ka a na-eme ka gọọmenti gọọmenti vegan na ntụ ọka wheat dum na-eji ụbọchị na ihe ọṅụṅụ oroma maka ntakịrị ụtọ ka e wee nụchaa shuga. Akwukwo painia ihe ọṅụṅụ na-arụkwa ọrụ nke ọma na shuga na-adịghị edozi ihe ọṅụṅụ.
Iji ogbe ọka wheat nile mee ihe na akwukwo achicha a na-eme ka o sie ike karia ya, ma achicha achicha karichaghi ihe o bula. Ntụziaka nke Beverly Lynn Bennett nke VeganChef.com.
Ihe Ị Ga-achọ
- 2 iko dum wheat ntụ ọka
- 1 teaspoon ntụ ntụ
- 1 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1 1/4 iko mmiri
- 1 1/4 iko ụbọchị (chopped)
- 1 iko mịrị
- 1 teaspoon pawuda
- 1 teaspoon ala ginger
- 1/2 teaspoon ala cloves
- 1/2 teaspoon ala nutmeg
- 1/2 karama cup (grated ma ọ bụ shredded n'ime ihe oriri)
- 1/2 iko walnuts (chopped)
- 1/3 iko oyi kpọnwụrụ oroma ihe ọṅụṅụ uche (thawed)
Otu esi eme ya
- Akpa n'ime obere efere, jikọta ya na ntụ ọka ahụ, ntụ ọka, soda, na nnu ma wepụ ya.
- Na-esote, jikọta mmiri, ụbọchị, mkpụrụ vaịn, pawuda, ginger, cloves, na nutmeg na obere obere saucepan. Weta ngwakọta a na obụpde, ma belata okpomọkụ, ma kwe ka jiri nwayọọ gwuo maka minit 5, na-akpali otu ugboro ma ọ bụ ugboro abụọ.
- Ọzọ, tinye carrots na shredded ma ọ bụ grated na nnukwu efere ma wụsa mmiri ọkụ, ụbọchị na mkpụrụ vaịn na-agwakọta ha, ma kwe ka jụụ kpamkpam. Nzọụkwụ a na-enye ohere ka carrots belata ntakịrị. Na-esote, gbakwunye walnuts chopped na 1/3 iko ihe ọṅụṅụ mmiri ocha na-etinye nri na karọt ma jikọta nke ọma.
- Gbakwunye ihe na-ekpo ọkụ na ihe ndị na-efe efe ma kpalie nke ọma iji jikọta.
- Wunye karọt gị n'ime ihe na-ekoghị eko.
- Richaa ọka gri na ọka sugar na-adịghị edozi n'ime ọkụ dị ọkụ na 375 degrees maka minit 45, ma ọ bụ ruo mgbe a na-apịa dọkịta na etiti.
- Mgbe ikwere ka ajụkwa, ntu oyi gị verok karọt achicha na sugar-free vegan frosting . Achịcha chiiz na-egbuke egbuke bụ omenala maka efere efere. Gbalịa a kpochapụwo vegan ude cheese frosting uzommeputa ma ọ bụ nke a oroma vegan ude chiiz frosting uzommeputa ma ọ bụ, n'ihi na ihe a ntakịrị dị iche iche, na-agbalị nke a raw vegan aki oyibo butter na agave nectar ntu oyi nhazi uzommeputa . Nwee obi ụtọ!
More Vegan Cake Recipes :
- Achịcha na-abụchaghị abụba Chocolate Applesauce
- Lemon Poppy Mkpụrụ Nri
- Mkpụrụ Igwe Achịcha Na-acha Mfe Vegan
- Achịcha Chocolate Spice
- Achịchapịpịpị Mpempe akwụkwọ nri na-efe efe
- Mfe Vegan Soda Achịcha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 260 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 230 mg |
| Carbohydrates | 51 g |
| Fri nri | 6 g |
| Protein | 6 g |