Cannellini agwa na Switzerland chard jikọtara na nke a dị mma na mfe ọcha agwa ofe uzommeputa. Ọ bụ obere abụba, anụ anaghị eri anụ na vegan, na chard Switzerland na-eme ka ọ bụrụ ihe na-edozi ahụ.
Echefula ndị na-agba chaa chaa Switzerland! Tinye ha na ite mgbe ọ bụla ị na-esote mmiri ma ọ bụ akwukwo nri.
Nri a bụ ma anụ anaghị eri anụ na vegan. Kwesịrị iji uzommeputa a bụrụ ndị na-abaghị uru, kwa? Naanị nyefe onyinye ma ọ bụ zoo, ma jide n'aka na broth akwukwo nri gị bụ gluten-free.
Hụkwa: Nchịkọta ihe oriri ndị ọzọ
Ihe Ị Ga-achọ
- 2/3 iko yabasị, chopped
- 1 ọkara karọt, kụrụ obere
- Nri celebị 2, iko diced
- 2 cloves garlic, minced
- 2 teaspoons olive mmanụ
- 3 iko
- akwukwo nri
- 1 15-ounce nwere ike cannellini agwa, drained
- 2 iko chopped Switzerland chard
- 1/2 iko kernel ọka (nhọrọ)
- 1/3 iko macaroni, obere shells, ma ọ bụ pasta (nhọrọ)
- 1 teaspoon Italian seasoning
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Na nnukwu efere ofe, sautee na yabasị, karọt, celery na garlic na mmanụ olive maka minit 2-3.
- Tinye agwa, broth akwukwo nri, chard Switzerland, ọka, macaroni pasta na Ịtali na-esi ísì ụtọ na ite ahụ, na-akpali iche.
- Weta na obụpde, ma belata ya na ọkara simmer. Okpomọkụ ruo minit 8-10, rue mgbe macaroni na chard na-esi ya.
Nwee anụ ọcha gị na chared ofe!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 533 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 721 mg |
| Carbohydrates | 96 g |
| Fri nri | 24 g |
| Protein | 31 g |