Achịcha ọka a na- esi ísì ụtọ sitere na ụlọ oriri na ọṅụṅụ a ma ama na Texas dị mma na steaks. Ngwakọta a ga-ezu maka 6 steaks. Ntụziaka a na-adị mfe n'ịbawanye ụba ka i wee nwee ike ịmepụta ihe ị ga-eji jide ya. Na-echekwa ya na ebe dị jụụ, ebe gbara ọchịchịrị na karama mmanya a kara akara ruo ọnwa 1.
Ihe Ị Ga-achọ
- 2 Paprika
- 1/2 teaspoon curry ntụ ntụ
- 1 Tablespoon chili ntụ ntụ
- 1/2 teaspoon akọrọ mọstad
- 1 teaspoon ala coriander
- 1/2 teaspoon ose oji
- 1 teaspoon shuga
- 1/2 teaspoon Fikiere thyme epupụta
- 1 teaspoon nnu
- 1/2 teaspoon ose cayenne
- 1 teaspoon
- ala cumin
Otu esi eme ya
Mix paprika , curry ntụ ntụ, chili ntụ ntụ, mkpụrụ mọstad , coriander , ose, sugar, thyme , nnu , cayenne, na cumin ọnụ. Ghaa na nnu beef dịka T-ọkpụkpụ, nrọ, n'elu sirloin na n'elu loin (warara). Grill ma ọ bụ broil 3 ruo 4 sentimita asatọ site na okpomọkụ 10 ruo 13 nkeji maka ọkara-obere.
Ntụziaka Isi Iyi: Ụjọ na-atụ egwu, Ọka, Ulo na Turtle Creek, Dallas, TX
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 20 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 46 mg |
| Carbohydrates | 4 g |
| Fri nri | 2 g |
| Protein | 1 g |