Ị nwere ike ịgbanwe ọdịnaya garlic nke marinade a iji gboo mkpa gị. Mmiri mmiri a na-edozi soy na-arụ ọrụ nke ọma na anụ dị iche iche na anụ ọkụkọ, ma karịsịa nke ehi. Gbalịa nchịkọta a na akwụkwọ nri na tofu. Ị gaghị emechu ihu.
Ihe Ị Ga-achọ
- 3 tablespoons soy ihendori
- 5 cloves garlic (minced)
- 1 tablespoon ketchup
- 1 tablespoon mmanụ ihe oriri
- 2 teaspoons mmanụ aṅụ
- 2 teaspoons mmanya (mmanya ọcha)
- 1 teaspoon nnu
- 1/2 teaspoon oji oji (ala)
- 1/2 teaspoon oregano (akpọnwụ)
- 2-3 green onions (chopped finely)
Otu esi eme ya
1.Combine akwukwo nri na mmanụ aṅụ, ketchup na soy ihendori na waya whisk. Tinye fọdụrụ marinade ingredients na mix site. Ka marinade guzo maka minit 10. Nke a ga-enye ihe ọkụkụ na ngwakọta oge iji oge ntoju.
2. Iji mee ihe: na-eri ihe ndị na-acha uhie uhie maka awa 4 ruo 12, anụ ọkụkọ maka awa 2 ruo 6, nri mmiri na akwụkwọ nri maka otu awa.
3. Na-echekwa marinade n'ime ikuku na-ekpuchi ihe na refrjiraeto ruo ụbọchị 5 mgbe ọ kwụsịrị nkwadebe.
4. A pụkwara iji ngwakọta a mee ihe dị ka ihendori. Naanị okpukpu abụọ na nhazi na simmer ọkara nke ngwakọta na ọkara okpomọkụ maka nkeji 5. Gbakwunye eyịm na-acha akwụkwọ ndụ elekere na njedebe ma bido. Na-eje ozi n'elu nri na akwụkwọ nri. Jiri ọkara ọzọ dị ka marinade.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 111 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 753 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 4 g |