Ọ ga-adị gị mkpa ile anya mara mma ndị a. Nke abụọ na shells na-amalite imeghe, wepụ ihe ndị na-esi na grill na-eje ozi. Ndị a bụ nnukwu agụụ maka ndị ọzọ gburugburu mgbidi ahụ.
Ihe Ị Ga-achọ
- 12 oysters kwa onye
- nnu na ose na-atọ ụtọ
- 1-2 iko gbazee bọta
- 6-12 lemon wedges
- 1/4 iko na-ekpo ọkụ ose ihendori (Tabasco)
- 2 tablespoons Worcestershire ihendori
Otu esi eme ya
1. Na-ehicha ọcha iji wepu apịtị ọ bụla.
2. Jiri ma ọ bụ mpempe nri (wok) ma ọ bụ nnukwu akpa nke nwere ọtụtụ oghere na-agafe ya na grate grate.
3. Na-etinye ihe nkedo na ihe mkpuchi na mkpuchi mkpuchi. Grill ruo mgbe aghara agwụ (ihe dị ka nkeji 6).
4. Wepu ya na mmiri ma bepụ akwara site na shei. Ije ozi na-ekpo ọkụ na n'elu sauces na seasonings. Ọ kachasị mma ịkụnye ha na batrị ka onye ọ bụla nwee ezigbo oysters.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3976 |
| Ọnụba abụba | 384 g |
| Abụba buru ibu | 233 g |
| Abụba na-enweghị ntụpọ | 109 g |
| Cholesterol | 1,276 mg |
| Sodium | 2,835 mg |
| Carbohydrates | 102 g |
| Fri nri | 20 g |
| Protein | 69 g |