Ọ bụrụ na ị bụ otu n'ime ọtụtụ ndị nwere nsogbu ịchọta pụrụ iche Asia dị ka tamarind paste , ịghara ichegbu onwe - ị ka nwere ike ịmepụta ụtọ Thai na-enweghị ya. N'eziokwu, ihe ndị mbụ na-etinye aka na Thai adịghị ebu tamarind (a na-ebute Thai na Thai site na Chinese), usoro nchịkọta na-esote na-adabere na nke a na mbụ nke efere. Mgbe m nọ na Thailand, agaghachiri m n'otu ụlọ ahịa Thai na-ere ahịa kwa ụbọchị n'ihi na ọ na-atụ egwu Thai dị egwu, ọ bụghịkwa ruo mgbe m hapụrụ ka ọ gwa m otú o si eme ya (na-enweghị tamarind). Ọ bụrụ na ị na-ebi n'ebe a na-esite na Eshia na-esiri ike ịchọta, mgbe ahụ, ihe nchịkọta a na-enweghị tamarind nwere ike ime ka ụbọchị gị. Nwee obi ụtọ!
Ihe Ị Ga-achọ
- 9 oz./250 g.
- ejiji Thai rice noodles
- 3/4 lbs./.34 n'arọ. ọkpụkpụ azụ ma ọ bụ ara na-enweghị nku (bee n'ime obere iberibe ma ọ bụ ibe)
- 1.5 tbsp. soy ihendori *
- 4 cloves garlic (minced)
- 1 acha uhie uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ (sliced)
- 1 mkpịsị aka mkpịsị aka (ma ọ bụ ginger, grated)
- 4 eyịm green (sliced)
- 1 egg
- Iberibe 2 ruo 3 iko
- 1/3 iko obere ego a na-ejighị akwọ ala (ma ọ bụ ikpo ụkwụ, ala ma ọ bụ gbanye ya na mma)
- 1 ohuru wayo (sliced n'ime wedges)
- 2 tbsp. mmanụ ihe oriri
- Pad Thai Sauce (na-enweghị tamarind *)
- 1/3 iko ezigbo anụ ọkụkọ
- 3 tbsp. osikapa mmanya (ma ọ bụ dochie ya
- mmanya ọcha )
- 1 tbsp. ihe ọṅụṅụ lime
- 3 ruo 4 tbsp. agba aja aja
- 2 tbsp.
- azụ azu
- 1 tbsp. soy ihendori *
- 1/8 tsp. acha ọcha
Otu esi eme ya
- Kwadebe ọkụkọ na nnukwu efere ma tụọ ya 1 1/2 tablespoons soy sauce. Wepụ ya.
- Gwakọta Pad Thai ihe oriri na-eri nri n'otu iko, na-akpali nke ọma ịkụsa shuga. Rịba ama na ihe oriri a kwesịrị ịtọ ụtọ nke ọma, nke na-esote utoojoo ma ọ bụ nnu iji mepụta ezigbo Pad Thai. Wepụ ya.
- Weta nnukwu ite nke mmiri ka o sie. Dunk na noodles osikapa ma gbanyụọ okpomọkụ. Kwe ka ọkpụkpụ mee ka ihe ruru minit 6, maọbụ ruo mgbe juu ka ọ ga-ehulata n'ụzọ dị mfe, ma ka na-eguzosi ike ma 'emechie' site na ụkpụrụ (nke a bụ igodo nke ezigbo Pad Thai, jide n'aka na ị gaghị agabiga ma ọ bụ megharịa ahụ. ga-emecha nri mgbe e mesịrị). Dicha na mmiri na-asacha obere oge na mmiri oyi ka ị ghara ịrapara. Wepụ ya.
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Duru na mmanụ ma gbanye ya, tinyezie garlic, chili, galangal / ginger, na ọkara nke akwụkwọ ndụ akwụkwọ ndụ (ma ọ bụ nanị akụkụ ọcha), na-edebe ihe fọdụrụnụ maka mgbe e mesịrị. Na-esi ike 1 nkeji ịhapụ ísì ụtọ.
- Gbakwunye ọkụkọ ma mee ka ọ ghee 3 ruo 4 nkeji, ma ọ bụ ruo mgbe esie ya. Ọ bụrụ na pan na-akpọnwụ, tinye 1½ 2 tablespoons nke Pad Thai sauce, ọ bụ naanị iji mee ka ihe ndị na-edozi ahụ dị mma.
- Gwa ihe ndi ozo ma wepu akwa n'ime etiti. Gbalịa ngwa ngwa ka ọkpụkpụ, ma jikọta ya na ihe ndị ọzọ.
- Tinye kwadoro noodles tinyere 3 ruo 4 tablespoons nke Pad Thai ihendori. Jiri arịa abụọ , bulie ma gbanwee noodles iji mee ka ighe-fry ma jikọta ya na ihe ndị ọzọ. Nọgide na-eme ka frying n'ụzọ dị otú a, na-agbakwụnyekwu ihe oriri na minit ọ bụla ma ọ bụ abụọ, ruo mgbe agbakwunyere ihe oriri ọ bụla na nhicha dị iche iche na-atọ ụtọ na ntakịrị nke nta (minit 8 ruo 10). Mgbe a na-etinye ihendori ma tinyekwa ihe ọkpụkpọ, na-etolite n'ọkụ (ị chọrọ ka ha nọrọ jụụ).
- Wepu ihe n 'oku na ule uto, tinyekwuo ihe ndi ozo ruo mgbe o choro uto. Ọ bụrụ na ị na-amasị gị Pad Thai a bit na nnu n'akụkụ, anyị na-akwado na-agbakwunye 1 2 2 tablespoons iyak ihendori.
- Gwakọta ihe n'elu efere onye ọ bụla ma gbakwunye ya na ibe ya. Tupu iri nri, n'elu nke fọdụrụ na-acha akwụkwọ ndụ akwụkwọ ndụ ma na-amanye n'elu osisi a na-egbu osisi, mgbe ahụ mechaa jiri mmesapụ aka na-enye mkpụrụ nke chopped / ground nuts.
- Maka ndị ahụ niile ka ọ na-esikwasị osere, jee ozi na teepu Thai dị n'akụkụ, ma nwee obi ụtọ!
* Rịba ama: Ọ bụ ezie na taa, anyị na-ejikọ ọnụ ọnụ ọnụ ala Thai Thai na tamarind, na nke a nke dị n'akụkụ ndịda-Thai uzommeputa, mmerụ ahụ sitere na nchikota osikapa mmanya na udu mmiri kama. Na omenala (ọtụtụ narị afọ gara aga), a na-eji Thai na-eme ihe dị otú a - na-enweghị tamarind - a pụkwara ịchọta nsụgharị nke usoro mbụ a na mpaghara dị iche iche nke Thailand. Ntụziaka a bụ otu onye na-azụ nri Thai nke dị n'ebe ọdịda anyanwụ ọdịda anyanwụ Phuket, Thailand.
* Jiri ihe oriri na-esi ísì ụtọ nke ọka wheat na-eri nri nri ndị na-eri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 563 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 123 mg |
| Sodium | 1,509 mg |
| Carbohydrates | 50 g |
| Fri nri | 4 g |
| Protein | 35 g |