Achịcha a na-abụchaghị abụba bụ ihe na-edozi ahụ, ma nwee obere abụba jupụtara, i kwesịghị iche na ikpe mara gị. Ma ọ bụrụ na ịchọrọ ịhapụ ogbu mmiri, nke ahụ dị mma. Nanị otu ederede banyere unere ahụ: ụka ahụ ka mma!
Ihe Ị Ga-achọ
- 2 iko niile-nzube ntụ ọka
- 1 tsp ntụ ntụ ntụ
- 3/4 sp soda
- 1/4 tsp nnu
- 3/4 iko shuga aja aja
- 1 egg, na-egbuke egbuke amia
- 1/2 cup nonfat mmiri ara ehi
- 1/4 iko mmanụ canola
- 3 na-acha odo odo na-acha odo odo
- 1 tsp vanilla wepụ
- 2 iko powdered shuga
- 1/2 iko ọkụ cheese cheese
- 1 tsol vanilla
Otu esi eme ya
1. Okpomọkụ ọkụ ruo ogo 360.
2. Na-etinye ihe dị n'ime anụ ọhịa 9 na achicha achicha na-esi nri.
3. Gwakọta ntụ ọka, ntụ ọka, soda na nnu na obere efere.
4. Tinye shuga aja, akwa na nnukwu nnukwu efere; kụọ aka na igwe agwakọta na ọsọ ọsọ ruo mgbe ọ na-agba ọsọ.
5. Gwakọta mmanụ, mmiri ara ehi, nke a na-emepụta na banana ma na-ekpofu vanilla ma gwakọta ya ruo mgbe agwakọtara ya.
6. Jiri nwayọọ gwakọta ya na ntụ ọka gwakọtara ruo mgbe ị na-ehicha.
7. Wunye batter n'ime efere achicha na akpọọ nkụ maka nkeji 30.
Cool na eriri waya.
8. Maka ntu oyi, tinye sugar, cheese cheese na vanilla na nnukwu efere ma jikọta ya na onye na-agwakọta ọkụ ruo mgbe ọ dị nro.
9. Na-ekesa ntu oyi n'elu akara achicha.
Nkeji: Calories 305, Calories si abụba 62, Total abụba 6.6g, (nọdụ 1.4g), Cholesterol 22mg, Sodium 234mg, Carbohydrate 56.5g, Fiber 1.2g, Protein 4.3g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 338 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 28 mg |
| Sodium | 769 mg |
| Carbohydrates | 55 g |
| Fri nri | 1 g |
| Protein | 10 g |