Mmenmen Mgwakota Nri Ntụziaka maka Square-eke Moroccan Pancakes

Ikekwe ị maara rghaif , pancake Moroccan gburugburu. Ntụziaka a na-eji otu mgwakota agwa ahụ mee ka ụmụ nwoke , otu ụdị nke rghaif . Kama ichikota mgwakota agwa ma mee ka mpempe akwụkwọ dị iche iche, a na-eme ka mgwakota agwa ahụ dị ka ihe atụ.

Nke mbụ, a na-agwakọta ntụ ọka ahụ dị ka achicha ntụ ọka ruo mgbe juu na ire ụtọ. Mgbe ahụ, akụkụ ụfọdụ nke ntụ ọka ahụ na-adọrọ adọrọ ma na-apịa ya n'ámá. Iberibe mgwakota agwa na pan na-amanye pancake ma ọ bụ flatbread nke siri ike n'èzí ma chewing n'ime.

Ntụziaka a na-akpọ maka ntakịrị semolina maka ederede na uto, mana ole iji mee ihe bụ ihe gbasara mmasị onwe onye. Dochie semolina maka ụfọdụ ntụ ọka ọcha ma ọ bụrụ na ịchọrọ ederede.

Ihe Ị Ga-achọ

• Maka na-eme mgwakota agwa:
• 3 iko 1/2 (440 g) ntụ ọka niile
• 1/2 iko (90g) ezi semolina
• 2 teaspoons shuga
• 2 teaspoons nnu
• 1/4 teaspoon yist
• 1 1/2 iko (ihe dị ka 1/3 liter)
• mmiri ọkụ
• Maka ichikota na isi nri ndi ozo:
• 1 1/2 iko mmanụ ihe oriri
• 1/2 iko mma semolina
• 1/4 iko bọta butter nke na-ejighi ya

Otu esi eme ya

1. Mee ka mgwakota agwa site na agwakota ihe akuku akpo na nnukwu efere.
2. Tinye 1 1/2 iko nke mmiri ọkụ na mix na-etolite a mgwakota agwa. Tinyekwu mmiri ma ọ bụrụ na ọ dị mkpa iji mee mgwakota agwa nke dị nro ma dị mfe ikpobe, ma ọ bụghị nke nnyapade. Ọ bụrụ na mgwakota agwa ahụ ejiri aka mee ihe, tinye obere ntụ ọka 1 tablespoon n'otu oge.
3. Nyefee mgwakota agwa na-arụ ọrụ nke ọma ma kpochaa ya maka minit 10, (ma ọ bụ gwakọta ntụ ọka ahụ na ngwakọta ngwakọta na nnu nchara maka nkeji 5), ruo mgbe mgwakota agwa dị ezigbo mma ma na-agbanwe agbanwe.

1. Gaa na mpịakọta na isi nri na mgwakota agwa.

Enyemaka na-eje ozi:

• Jirinụ bọta na mmanụ aṅụ na-ejere ndị mmadụ ozi ọma.
• Iji mee ka sirop si na mmiri ara ehi na mmanụ aṅụ, gbazee otu akụkụ nke bọta na mmanụ aṅụ na pan ruo mgbe ọkụ na bubbly. Jiri nlezianya tinye ngwa ngwa na ndị si na syrup na ebe na-efe efe.

Nutritional Guidelines (kwa na-eje ozi)
Calories	577
Ọnụba abụba	44 g
Abụba buru ibu	6 g
Abụba na-enweghị ntụpọ	28 g
Cholesterol	12 mg
Sodium	1,088 mg
Carbohydrates	41 g
Fri nri	4 g
Protein	6 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.