Qatayef bụ ihe oriri pụrụ iche a na-arụ n'oge Ramadan . Mgbe ụfọdụ, a na-akpọ Arabic pancakes, okwu qatayef na-ezo aka n'ọkụ a wụsara n'elu pan ma ọ bụ griddle. A na-esi nri nke a na-esi nri n'otu akụkụ, jupụta na cheese ma ọ bụ ngwakọta nke mkpụrụ, wee ghee ya.
Ihe Ị Ga-achọ
- Iji mee pancakes:
- 1/2 teaspoon nchịkọta ihe na-ekoghị ahụ
- 1 teaspoon sugar granulated
- 1 1/4 iko mmiri ọkụ (ihe dị ka 110F)
- 1 1/2 iko ntụ ọka niile (ntụ ọka wheat nwekwara ike iji)
- 1/8 teaspoon nnu
- Maka ndochi:
- 1 cup walnuts, chopped
- 2 shuga tablespoons
- 1 tablespoon oroma okooko mmiri (nhọrọ)
- Maka sirop
- 2 iko sugar granulated
- 1 3/4 iko ọka ọka syrup ọka
- 1/4 iko Osisi okooko ma ọ bụ mmiri mmiri
- 1/3 iko mmiri ọkụ
Otu esi eme ya
Ghichaa ihe iko achịcha ahụ na shuga na mmiri n'ime iko ihe eji eme ihe maka minit 10, ma ọ bụ ruo mgbe ihe akaebe (ghọọ frothy). Ọ bụrụ na ihe na-eko achịcha adịghị egosi gị, ọ pụtara na yist bụ ihe ọjọọ ma ọ bụ na mmiri anaghị ekpo ọkụ ma ọ bụ oke ọkụ. Cheta na yist bụ ihe dị ndụ ma chọọ ebe kwesịrị ekwesị iji rụọ ọrụ nke ọma!
Na efere dị iche, jikọta ntụ ọka na nnu. Tinye nchịkọta mmiri ntan na mmiri shuga. Gwakọta nke ọma, kpuchie ma kwe ka ị nọdụ na ebe ọkụ maka minit 30-45.
Mgbe pancake mix na-egosi, dozie ndochi ahụ. Na obere efere, jikọta ọnụala na sugar. Tinye mmanma okooko osisi ma ọ bụrụ na achọrọ ya. Kpuchie ma wepụ ya.
Nke a bụ oge dị mma iji dozie sirop. Na akara saucepan, ikpokọta shuga, mmiri na syrup ọka. Were na obụpde ma gbakwunye okooko oroma ma ọ bụ mmiri mmiri. Gbalie ike iji gbochie ịrapara. Belata okpomọkụ na ala ma kwe ka ịnọdụ ala ruo njikere iji.
Kpoo ite ma ọ bụ frying pan na ọkara-elu okpomọkụ. N'iji ladle, mee pancake 5-inch na batter. Ozugbo batter amalite ịkụ n'elu, wepụ pancake si griddle na ewepụta. Echela, ebe ị na-esi nri otu akụkụ. Tinyegharịa na batter fọdụrụ.
Ghaachaa ihe dị ka sentimita 1 nke mmanụ na pan frying na okpomọkụ dị elu. Mgbe mmanụ na-ekpo ọkụ, were 1 tablespoon nke nut na-ejuputa na-etinye ya n'elu nke uncooked akụkụ nke pancake. Gbanye pancake na ọkara iji mee ọkara ọnwa ọdịdị ma mechie ọnụ site na ịpị ọnụ. Tinyegharịa na ndị fọdụrụ pancakes na ndochi.
Nri n'akụkụ nke ọ bụla ruo mgbe ìhè aja aja na-acha odo odo (ihe dịka 15-30 nke abụọ n'akụkụ ọ bụla). Dicha na efere na-ehicha akwa.
Dụgharịa sirop ahụ n'ụzọ dị mma na-aga n'ihu ma rụọ ọrụ ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 549 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Carbohydrates | 116 g |
| Fri nri | 2 g |
| Protein | 4 g |