Okpokoro osisi Turkish na akwukwo nri, ma ọ bụ 'karides güveç' (kah-ree-DEHS 'goo-VECH'), bụ ihe na-atọ ụtọ, ma ọ bụ 'meze,' nke a na-emekarị tupu nri azụ. Enweghị ihe ọ bụla dị ka ihe na-esi ísì ụtọ nke ọkụ ọkụ ọkụ a na-etinye na cheese Turkish cheese na-eme ka agụụ gị rie.
Na Turkish, 'karides' bụ okwu maka 'oporo,' na 'güveç' bụ ite ụrọ ma ọ bụ nnukwu efere na-eji esi nri dị iche iche na oven ma ọ bụ n'elu ọkụku ọkụ.
Ị ga-achọta ọtụtụ nsụgharị dị iche iche nke shrimp casserole a na-edozi anya na-arụ ọrụ na ụlọ oriri na ọṅụṅụ na gburugburu Turkey, karịsịa na Istanbul na n'akụkụ Aegean na Mediterranean. Akwukwo nke akwukwo ahihia na akwukwo nri na ihe ndi ozo na ihe ozo nke galik na ose na ose.
Ozugbo a gbazere cheese ahụ, ị nwere ihe nkwụsị nke na-egosi nkwụsị nke dị oke mma ma ọ bụ ọbụna dị ka ụzọ isi. Cheta, egbula ihe ọṅụṅụ ahụ. Jide n'aka na ị nwere ọtụtụ nri dị ọhụrụ, achịcha na-eko achịcha maka aka ịde.
Ihe Ị Ga-achọ
- 1 paụnd / 600 grams ahiri oyi kpọnwụrụ, ma ọ bụ ahịhịa na-adịghị edozi
- 1 yabasị, diced
- 2-3 cloves garlic, diced
- 3 pasent olive mmanụ
- 2-3 Hungarian waks na-ede ede ma ọ bụ 1-2 akwụkwọ ndụ akwụkwọ ndụ Bekee na-ede ede
- 2-3 mfri eke tomato
- 1 cup obere mushrooms obere, ọhụrụ ma ọ bụ mkpọ
- 1 tablespoon. tomato mado
- 1 teaspoon nnu
- ¼ teaspoon ose oji
- ¼ teaspoon nnukwu ose flakes (nhọrọ)
- 1 cup grated Turkish ọhụrụ kashar cheese, ma ọ bụ ndị ọzọ dị nwayọọ, na-acha odo odo cheese
Otu esi eme ya
- Nke mbụ, jupụta na mmiri saucepan. Gbakwunye otu teaspoon nke nnu ma weta ya na obụpde. Gbakwunye ahịhịa ogwu ma ọ bụ nke dị ọhụrụ. Obụpde maka nkeji 1 ruo 2 naanị. Kpochapu ahihia ahu ma mee ka ha di na mmiri oyi iji gbochie ha isi nri.
- Bee na dice na yabasị na garlic cloves. Bee tomato ma dice ha. Hichaa akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma wepụ ha banyere otu nha ka tomato. Igbapu ma ọ bụ hichaa mushrooms.
- Kpoo mmanu mmanu n'ime ihe di iche iche ma gbanye ogwu na galik ruo mgbe ha ghari ma buru uzo. Tinye akwụkwọ ndụ akwụkwọ ndụ na-esi nri na nkeji ole na ole ọzọ. Gbakwunye tomato tomato, mushrooms, mbadamba tomato, na ngwa nri ma ka ngwakọta na-ekpuchi ruo mgbe otutu mmiri mmiri agawala.
- Gbakwunye ogwu ogwu a ma jiri nwayo gbanwee ngwakọta ya na okwute osisi iji kesaa ohia na gburugburu. Nyefee ihe ngwakọta a n'ime nnukwu ite ụrọ ma ọ bụ ite ọkụ. Na-ekpuchi elu (s) n'amara na chiiz.
- Tinye ihe mgbochi (s) n'ime oven nke edobere n'elu ebe a na-awụlị n'elu oghere dị n'elu. Kpoo ha ruo mgbe chiiz na-egbu nri ma na agba aja aja. Wepu ya na-efe ya ozugbo ọ ka na-agbanye ọkụ. Jiri ya na achịcha na-esi ísì ụtọ jikọta ya na ihe ọṅụṅụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 476 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 258 mg |
| Sodium | 807 mg |
| Carbohydrates | 33 g |
| Fri nri | 6 g |
| Protein | 40 g |