N'ebe ndị a na-eme ka ahụekere bred, ndị strawberries ọhụrụ jupụtara na peanut butter na chocolate chocolate, wee tinye n'ime chocolate maka ihe pụrụ iche na-na chocolate-kpuchie strawberries. Nchikota nke iheekere na uzo ogwu nwere ike iyi ihe di iche iche, ma o bu ihe uto na-adighi nma ma obu nnu nke na-eme nke oma na chocolate!
Ị nwere ike dochie mmanụ ọ bụla nut butter maka butter peanut (Echere m na almọnd ma ọ bụ cashew ga-atọ ụtọ!), Ma tụlee na-egwuri egwu na ụdị chocolate. A ga-etinye nnukwu ihe ndị a na-acha ọcha ma ọ bụ mmiri ara ehi chocolate!
Ihe Ị Ga-achọ
- 4.5 oz. (1/2 cup) creamy ahuekere butter
- 8 oz. (Iko 1.25) chocolate ibe (ma ọ bụ kpaa chocolate)
- 24 nnukwu strawberries (rinsed na akpọnwụ)
Otu esi eme ya
1. Gbasaa ¼ iko nke chocolate chocolate n'ime ngwa ndakwa nri, ma kwe ka ya mee ka oyi dị jụụ.
2. Na obere efere, jikọta chocolate na bred butter, ma nwuo ruo mgbe ha ga-agwakọta ya. Na-ekiri nnukwu efere ahụ ka ọ bụrụ ihe dị ka nkeji iri na ise.
3. Iberibe na-acha ọcha na nke a mịrị amị na ọkara diagonally na-amalite na nri nke azuokokoosisi.
4. Na-eji akpa ngwongọ ma ọ bụ mma, ọkpọkọ ma ọ bụ gbasaa ihe dị mkpa nke nchịkọta chocolate-peanut butter na otu ọkara nke mkpụrụ osisi strawberry.
Pịa ọkara nke ọzọ nke strawberry azụ nwayọọ, ma debe beri na akwụkwọ mpempe akwụkwọ na-eji ákwà ma ọ bụ akwụkwọ akpụkpọ anụ. Tinyegharịa ruo mgbe tomato niile jupụtara na chocolate na bekee butter, mgbe ahụ kụda ha n'ime friji maka minit 15.
5. Ghichaa otu iko nke chocolate n'ime ngwa ndakwa nri. Ọ bụrụ na ị na-eji bred chocolate, ị nwere ike ịchọrọ 1-2 tsp nke akwukwo nri dị mkpụmkpụ iji mee ka chocolate dị oke mkpa iji dozie mkpụrụ osisi strawberries. Diputa ala ọkara nke tomato na melted chocolate ma tinye ha na mmiri akwụkwọ.
6. Refrigerate tray maka minit 15, ma ọ bụ ruo mgbe edozi chocolate. Debe mkpụrụ osisi ahụ ruo mgbe ị dị njikere ijere ha ozi. A na-eme ka ọkpụkpụ bọta nke na-eme ka ahụ sie ike karịa n'ime awa ole na ole nke ime ha.
Na-achọkwu ihe? Gbalịa mee ntụziaka ndị a:
Pịa ebe a iji lee Ntucha Swiberi Sugar!
Pịa ebe a iji lee ihe nkocha skepu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 92 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 2 g |