Otu nnukwu pancake (nke a makwaara dị ka nwa Dutch) bụ mgbe ọ na-eto eto. Mgbe cherị na-abata n'ụlọ ngwa ngwa ma na-ewe oké iwe n'oge oge cherry, a mara m ịkeda mkpịsị aka n'ime pancake batter. Ọ dị ka clafoutis, kama ọ na-ejide ibe ya na ọnụ ya.
Jiri ụdị udara ọ bụla masịrị gị, ọ bụ ezie na ọ bụ otu ebe ọrụ ụtọ dị mma karịa uto, na nkwanye ùgwù m.
Ihe Ị Ga-achọ
- 1/4 paụnd
- cherị
- 2 nsen
- 1/3 iko mmiri ara ehi
- 1/3 iko ntụ ọka
- 1/4 teaspoon nnu
- 2 teaspoons shuga
- 1 tablespoon butter
- Garnish: powdered sugar maka sprinkling
Otu esi eme ya
- Kpochapu oven na 400 ° F. Mkpụrụ cherị ( lee ebe a ), na-adọba ha n'ime nnukwu iberibe ka ị na-eme ya.
- Na nnukwu efere, kụọ nsen na mmiri ara ehi ọnụ.
- N'ebe ọzọ ọkara, jikọta ntụ ọka ahụ, sugar na nnu.
- Tinye bọta na ite nke frying 10 nke anụ ọhịa ma tinye ya na oven iji gbazee. Wepu ya na oven wee wepụ ya.
- Gbakwunye ihe mgbochi mmiri na akọrọ ma kpoo ka ikpokọta. Tinye cherị. Sichaa ọkụ na-ekpo ọkụ ma kpochie ya na nkeji iri abụọ. Gbanyụọ oven na okpomọkụ ruo ogo iri asatọ ma nọgide na-azọcha ruo mgbe pancake na-afụ ụfụ ma na-agba aja aja, ihe dị ka nkeji iri na ise.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1480 |
| Ọnụba abụba | 100 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 53 g |
| Cholesterol | 472 mg |
| Sodium | 1,669 mg |
| Carbohydrates | 104 g |
| Fri nri | 20 g |
| Protein | 52 g |