Spaghetti na- esi nri nsị a dị mfe abụghị ihe dị ịtụnanya. Ijikọta ihe niile (gụnyere pasta!) Na osi nri ngwa ngwa na-eme ka nke a bụrụ nri dị mfe, ma ọ dị njikere na ihe na-erughị minit 30. Naanị gbanye ala beef na eyịm na galik wee gbakwunye ihe ndị ọzọ fọdụrụnụ. Debe oge maka nkeji 5 na nnukwu nrụgide ma pịa bọtịnụ ahụ. Nke ahụ niile bụ ya! Nri nri spaghetti zuru ezu a na-eme n'ụlọ nwere ike ọ gaghị adị mfe.
Ọ bụrụ na-amasị gị na mgbịrịgba bell na spaghetti ihendori, tinye ihe dị ka 1/2 iko uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ na ite na tomato. Ngwurugwu na-eme ka mgbakwunye dị mma. Gwa ha na anu ala.
Ntụziaka ahụ na-eme maka 4 servings, ọ na-adị mfe okpukpu abụọ n'ihi na ezinụlọ buru ibu ma ọ bụ na-enweghị. Ọ ka mma na-esote n'echi ya!
Jiri spaghetti jiri nri garlic (lee ntụziaka) na salad .
Ihe Ị Ga-achọ
- 2 tablespoons
- mmanụ olive
- 1 ọkara yabasị (chopped)
- 1 pound ala ehi
- 2 cloves garlic (minced)
- 8 ounces na spaghetti na-ejighi ya
- 1 (28 oz) nwere ike iberibe tomato
- 3 tablespoons tomato mado
- 1 teaspoon akwukwo akwukwo akwukwo ahihia (ma obu 1 tablespoons ocha di ocha)
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/2 teaspoon sugar granulated
- 2 iko mmiri
- Nhọrọ: a ga-eji ahịhịa na-acha uhie uhie
- Nhọrọ: 2 chopped pasili tablespoons (ọhụrụ, akwukwo akwukwọ Italian)
- 1/4 iko achịcha Parmesan (grated; gbakwunyekwuo, maka ije ozi)
Otu esi eme ya
- Kpoo mmanu mmanu n'Ugbo ozugbo na Sauté. Mgbe mmanụ na-ekpo ọkụ ma na-enwu, gbakwunye yabasị chopped. Nri maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe translucent. Kpochapu anu ala n'ime ite. Gaa n'ihu na nri ruo mgbe anụ ehi ahụ adịkwaghị pink, na-akpali ugboro ugboro. Gbakwunye galik na-esi nri ma sie nri maka nkeji 1. Pịa bọtịnụ Cancel.
- Gwa spaghetti n'ime ụzọ atọ ma gbakwunye na ite ahụ na tomato ndị a gwepịara eghe, pasta tomato, basil, oregano, sugar, na mmiri. Gbakwunye mgbada nke ahihia na-acha uhie uhie, ma ọ bụrụ na achọrọ. Mee ka ngwakọta ahụ jiri nwayọọ gwakọta.
- Debe mkpuchi ma jide n'aka na ikuku na-agbapụ aka na Sealing. Pịa bọtịnụ Ntuziaka ma debe ya maka nkeji 5 (nnukwu mgbali). Mgbe oge ise nke ise na-ewepụta oge (ọ ga-ewe ọtụtụ minit iji rute nrụgide tutu ya amalite nri), hapụ nrụpụta nrụpụta maka ihe dị ka nkeji 5. Na onye na-ejide ihe ma ọ bụ na mita oven, gbanwee aka na ịchọta ịhapụ nrụgide ndị ọzọ.
- Bido spaghetti na ihe ndori ma gbakwunye pasia 1/4 nke cheese Parmesan na pasili pasili ohuru, ma oburu na eji.
- Na-etinye spaghetti na ihe ndori n'ime nnukwu efere ma jee ozi na cheese nke Parmesan.
Atụmatụ
- Nri Achịcha Garlic : Ghọta broiler. Gwa otu ogbe achịcha Italian ma ọ bụ ọkara mmiri na ọkara ma tinye ya na mpempe akwụkwọ, bee n'akụkụ. Na obere ihe oriri, jikọta 2 tablespoons nke butter na 2 tablespoons mmanụ olive na 3 cloves nke minced na garlic gburu. Mee ka pan dị ka ọkara-obere okpomọkụ na esi nri maka 2 ruo 3 nkeji. Nri achịcha n'okpuru broiler ruo mgbe ejighị ya kpọrọ browned. Wepu ya na oven na ahịhịa na ngwakọta garlic bọta. Debe ya n'okpuru broiler maka oge 20 ruo 30.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 548 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 105 mg |
| Sodium | 229 mg |
| Carbohydrates | 44 g |
| Fri nri | 6 g |
| Protein | 44 g |