Ihe oriri a na-ekpo ọkụ na-atọ ụtọ Chapatis dị ọkụ (India flatbread) na Lehsuni Daal (lentil lentil garlic).
Ihe Ị Ga-achọ
- 500 gms okra n'elu na ọdụ wepụrụ wee wedata n'ime 1 "iberibe
- 3 tbsps akwukwo nri / canola / sunflower nri mmanụ
- 1 tsp cumin osisi
- 1/2 tsp eyịm mkpụrụ
- 2 nnukwu eyịm bee n'ime mpekere
- 2 nnukwu tomato bee n'ime cubes
- 2 kps coriander
- 1 tsp cumin ntụ ntụ
- 1/4 tsp
- turmeric ntụ ntụ
- 1/2 tsp uhie chilli ntụ ntụ
- 3 yogot tbsps
- Dash nnu (ma ọ bụ ka o rie)
- Garnish: coriander, chopped
Otu esi eme ya
- Kpoo mmanu n'ime ite di omimi ma gbakwunye cumin na akuku osisi. Mgbe ha kwụsịrị nsị, gbakwunye eyịm sliced.
- Fri ruo mgbe eyịm dị ọlaedo. Tinye niile ngwa nri ma nwuo nke ọma. Ighe nke minit 2-3. Ugbu a tinye okra na mix. Esi nri maka nkeji 3-4.
- Gbakwunye tomato, yogọt na nnu nụrụ ụtọ ma kpoo ya nke ọma.
- Esi nri ruo okra dị nro.
- Na-acha nri na coriander coriander ma na-eje ozi na Chapatis chara chaa (India flatbread) na Lehsuni Daal (lentil lentil garlic) .
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 74 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 2 mg |
| Sodium | 53 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 3 g |
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