Ihe a na-eme ka a na-eme ka ọ bụrụ ihe na-adịghị mma. A na-emekarị njem Torta Pascualina n'oge ememe, mana ọ na - eme nri ehihie ma ọ bụ nri abalị ọ bụla n'afọ. I nwekwara ike iji okpukpu sie ike dị ka ihe dị ka achịcha pastry, ma ọ bụ uzommeputa maka pastel tart mgwakota agwa .
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 1 cup yabasị (yabasị)
- 2 cloves garlic (minced)
- 1 cup mushrooms (chopped)
- 1 teaspoon nnu
- 1/2 teaspoon nutmeg
- 2 10 nchịkọta nri nke akwụkwọ nri (oyi kpọnwụrụ, thawed na drained)
- 1 cup cheese ricotta
- 1/2 iko mozzarella chiiz
- 1/2 gramme parmesan grated
- 2 nsen
- 4
- sie sie sie ike
- 1 ngwugwu frozen puff pastry sheets (thawed ma ọ bụ otu uzommeputa
- kporo ntụ ọka ma ọ bụ pastry mgwakota agwa maka pasteles)
- Akwa asacha: 1 egg weere na 1 tablespoon mmiri
Otu esi eme ya
- Suda yabasị na galik na bọta ruo nro na ubé obere. Tinye nnu na nutmeg.
- Tinye mushrooms ma sauté maka minit 3-5 ọzọ.
- Tinye inine na esi nri maka otu nkeji. Wepụ si okpomọkụ ka jụụ.
- Mix ricotta, mozzarella, parmesan na nsen 2 n'ime nnukwu nnukwu efere.
- Gbakwunye ngwongwo nke ọma na cheese. Oge na nnu na ose nụrụ ụtọ.
- Ngwurugwu na-ekpo ọka ruo ogo 400.
- Wepuo otu n'ime paịkọ achịcha na gburugburu ihe dị ka sentimita 14 n'obosara (ma ọ bụ tụgharịa ọkara nke ntụ ọka empanada ma ọ bụ achịcha pastel na otu ụzọ ahụ).
- Nri pastry na-ejupụta na bọmbụ ụyọkọ 9 nke anụ ahụ na ala nke na-agbagha, na-esi nri pastry n'ime ala na akụkụ nke pan.
- Jupụta ụyọkọ na nchịcha nri / cheese.
- Bee ihe nnu sie ike na okara. Tinye ha ka ha juputa, debe ha uzo.
- Wepu ihe ndi ozo nke ozo (ma o bu ozo ozo nke mgwakota nke empanada) n'ime ntughari 9-inch, ma debe n'elu tart. Jikọta ọnụ ọnụ wee gbanye ya na ndụdụ.
- Ngwakọta ahịhịa na akwa na-asacha . Jiri mkpịsị ụkwụ mechie oghere ole na ole n'elu tart dị ka ikuku.
- Gbanye tart na oven, ala dị ala ruo ogo 350, ma akpọọ nkụ maka otu awa. Ọ bụrụ na tart na-acha ọkụ ọkụ ngwa ngwa, ị nwere ike ikpuchi tart na mkpịsị ụkwụ.
- Kpoo na pan maka nkeji iri atọ tupu ị ebuli tart (nke nwere ike iwepu) si na tart pan.
- Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 394 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 192 mg |
| Sodium | 307 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 16 g |