Ihe oriri Ista bụ ndị Czech, Slovaks, Slovenes, na Bohemians na mpaghara ụfọdụ, ọ na-abanye nkata nri ka a gọzie ya na Saturday Saturday ma ọ bụ ụtụtụ Ista.
Ihe oriri a dị ụtọ dị iche iche dị ka sekana Czech (site na okwu maka "chopped"), Slovak sekanice , na pollen nke Slovenian, nke ọ bụla esi nri.
Ụfọdụ na-ata anụ ahụ mbụ wee kụọ ya. Ndị ọzọ na-ata anụ anụ ahụ ma anaghị egwupu ya. Ọ na-adabere na mpaghara na ezinụlọ mmasị. Ụfọdụ Ezi ntụziaka na-akpọ maka ntan 18.
Nke a bụ ụzọ dị mfe ma dị ụtọ ma dị nnọọ ka Slovenian Ham Loaf.
Nke a bụ nkọwa ka ukwuu nke Ista Meatloaf.
Ihe Ị Ga-achọ
- 1 1/2 pound veal shoulder, abụba wepụrụ, bee n'ime obere iberibe, ma ọ bụghị ala
- 3/4 iberibe ugbo ugbo ogugu, wepu ya, ewepu ya n'ime obere iberibe, ma obughi ala
- Nnu na ose nụrụ ụtọ
- 2 nnukwu àkwá
- 3 na-apụta ma ọ bụ 4 slices bread stale
- 3/4 iko mmiri ara ehi
- 1/2 iko anụ ezi diced
- 1 nnukwu yabasị, chopped
- 1/2 iko gbazee mmanu abuba ma ọ bụ ọka griiz
- 1 iko ngwaahịa nke oke
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta ihe dịka 1 1/2 pound chopped, 3/4 iberibe anụ ezi azụ, nnu na ose na-atọ ụtọ, na akwa abụọ abụọ.
- Sook 3 stale na-apụta ma ọ bụ 4 mpekere achịcha nchịkwa na 3/4 iko mmiri ara ehi ma gwakọta ihe fọrọ nke nta nkụ. Nri achicha ahu ma tinye ya na ihe ndi ozo na okara (iko 1/4) nke ezi anu ezi. Iberibe anụ ezi anụ 1/4 fọdụrụnụ na 1 chopped chopped onion ruo mgbe caramelized ma ọ bụghị ọkụ. Cool kpamkpam.
- Gbakwunye ihe oriri na ngwakọta ma juputa nke oma. Ghee obere akụkụ nke ngwakọta ma detụ ya iji jide n'aka na a na-esizi ya nke ọma. Mee mgbanwe ọ bụla n'ime ihe ndị ọzọ.
- Okpokoro ọkụ na 350 F. Ngwakọta anụ ahụ n'ime otu ogbe achịcha na ime achịcha na-acha na mpempe akwụkwọ ma ọ bụ na ihe mpempe akwụkwọ 9x5-anụ ọhịa tinye na mpempe mmiri iji jide ọ bụla ọkwọ ụgbọala. Paste n'elu meatloaf na agbazere mmanu abuba ma ọ bụ griiz anụ ezi.
- Nri 1 1 1 1/2 awa ma ọ bụ ruo mgbe anụ temometa na-edekwa ogo 185. Tinye ngwaahịa, dị ka ọ dị mkpa, na-emegharị ugboro ugboro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 423 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 261 mg |
| Sodium | 380 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 45 g |