Nke a bụ nri ụtụtụ ma ọ bụ brunch casserole maka ụbọchị ọrụ. Jiri ihe oriri a na mkpụrụ osisi ọhụrụ ma ọ bụ na-ekpo ọkụ nye nri ụtụtụ dị mfe ma na-enye afọ ojuju.
Ihe Ị Ga-achọ
- 6 akwa buru ibu
- 1 3/4 iko mmiri ara ehi
- 4 mpekere achịcha (adọwa, ma ọ bụ 3 croissants, sliced na adọwa n'ime 1-anụ ọhịa ibe)
- Nri anụ 8 ruo 12 (esiri ya ma sie ike)
- 10 na 15 grape tomato (sliced, ma ọ bụ obere obere tomato, diced)
- 1 1/2 iko Cheddar cheese (nke ejiji)
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/4 teaspoon ose (ma ọ bụ iji detụ ire)
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F. Butter a 2-quart mmiri na efere.
- Wụba nsen na mmiri ara ehi na nnukwu efere; ewepụta.
- Debe nri na-agbaji n'elu ala nke efere efere. Wụsaa nri anụ ezi na mpekere tomato. N'elu n'elu cheese Cheddar, wụsa ngwakọta ngwakọta na n'elu. Wụsaa na nnu na ose. Na-asa maka minit 35 ruo 40, ruo mgbe ị ga-esi ike ma na-acha ọkụ.
Na-eje ozi na 4 ruo 6.
Ntụziaka ndị ọzọ
Nri ụtụtụ Casserole
Bacon na Egg Casserole
Achị na Nri
Nri Nri Nri Casserole na Njiji na Nduku
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 584 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 331 mg |
| Sodium | 1,157 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 35 g |