Ee, ihe oriri a na-akpọ kọfị. Kọfị na-enye aka ịnye ihendori ahụ ezigbo uto nke bara ọgaranya nke na-arụ ọrụ nke ọma na beef.
Ihe Ị Ga-achọ
- 2 iko eyịm (chopped)
- 1 cup kọfị (ike ma na ụlọ okpomọkụ)
- 1 1/2 iko ketchup
- 1/2 iko shuga aja aja
- 1/2 iko cider mmanya
- 1/4 iko
- Achịkwa Worcestershire
- 1/4 iko na-acha odo odo (minced)
- 3 tablespoons chili ntụ ntụ
- 4 ruo 6 cloves garlic (minced)
- 2 teaspoons nnu
Otu esi eme ya
- Gwakọta ihe niile dị na nnukwu saucepan ma kpoo ihe dị ka nkeji iri na ise karịa ọkara-obere okpomọkụ.
- Gbalie ike mgbe ụfọdụ ma lelee maka ọkụ. Belata okpomọkụ na ala ma ọ bụrụ na ọ dị mkpa.
- Wepu ya na ikpo ka kpoo.
- Wunye n'ime blender na puree ruo mgbe ị ga-eji ire ụtọ.
- Jiri ngwa ngwa ma ọ bụ chekwaa na akpa iko n'ime refrjiraeto ruo izu 1 mgbe ị kwadochara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 13 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 98 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 0 g |