Nke a bụ ihe oriri na-egbuke egbuke na-egbuke egbuke nke a na-ejikọta ya na fhipotles (smoked jalapenos). Ị nwere ike ịzụta ha ma ọ bụ mee ka gị onwe gị nwere ike ịkpụ. Ihe oriri a na-arụ ọrụ nke ọma na anụ ọ bụla, ihe oriri na ihe oriri, na ihe oriri.
Ihe Ị Ga-achọ
- 2 1/2 iko / 600 mL ketchup
- 1/2 iko / 1290 ML yabasị (chopped)
- 1/2 iko / 120 ml mmiri
- 2 iko chipotle chilies (na-acha anwụrụ ọkụ, chopped)
- 1/4 iko / 60 mL shuga shuga
- 2 tablespoons / 30 ml mmanụ
- 2 tablespoons / 30 ml apple cider mmanya
- 1 tablespoon / 15 mL Worcestershire ihendori
- 2 cloves garlic (minced)
- 1/2 teaspoon / 2.5 mL celery nnu
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
1. Kpoo mmanu n'ime ihe oriri. Tinye eyịm na sauté n'elu usoro okpomọkụ ruo mgbe juu, ihe dị ka minit 3-4. Tinye garlic na esi nri maka 20-30 sekọnd. Na-agbanye na shuga aja , celery nnu, na ose oji. Gbakwunye ihe ndị fọdụrụnụ ma kpoo na obere okpomọkụ ruo mgbe ihe oriri na-ebuwanye ibu.
2. Wepu ya na kpoo ka kpoo anya nkeji 5 ma o bu nkeji tupu i jiri ya. Ọ bụrụ na ị na-eje ozi dị ka akụkụ ihe oriri, kpochie obere oge.
3. Ọ bụrụ na ị na-eme tupu oge eruo, ka ichere ihe dị mma (ihe dị ka minit 30 (ma tinye ya na akpa ikuku.
Chekwaa na friji maka ụbọchị 7 mgbe ị kwadebechara. Gaa n'ihu tupu iji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 37 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 1 g |