Ntụziaka a na-eme ka ọkụkọ ọkụ ọkụ na-agwakọta ụtọ, ụtọ na aromatic flavors n'ime efere magburu onwe ya nke Asia. Ọkụ ọhụrụ ahụ na- enye ya ntakịrị ihe, ma sesame na mmanụ aṅụ na-enyere ya aka ịpụ ya.
Ị nwere ike gụọ ginger na igbe igbe site na iji obere oghere, ma ọ bụ Microplane, ma ọ bụ ọbụna na-eji tines nke ndụdụ.
Jide n'aka na ị na-eji osikapa na-egbu nri, ọ bụghị ụdị obi ụtọ. I nwekwara ike dochie ihe mgbochi gluten-free maka soy sauce ma ọ bụrụ na ịchọrọ.
Ajụjụ banyere ma ị nwere ike iji mmiri mmiri na-ekpuchi ihe dị ka ihendori na-abata mgbe niile, azịza nke ụzụ bụ YES, ị nwere ike, ọ bụrụhaala na ị na-ekpo ya na obụpde ma ọ dịkarịa ala 30 sekọnd iji gbuo ihe ọ bụla nje bacteria na-emerụ ahụ ihe ọṅụṅụ ndị ọkụkọ a na-ejighị anakọta.
Ma ọ bụ ezie na m na-ejikọta na ọchịchọ na-akpachara anya, echiche kachasị mma ga-abụ ịmepụta ihe ọzọ nke marinade nke ị na-etinyeghị ọkụ ọkụ ọ bụla n'ime ya ma na-ekpo ọkụ na obere obere ihe ọṅụṅụ tupu ị na-eje ozi.
Ọ bụrụ na ịhọrọ ime nke a, ị nwere ike ọbụna ịsaa eyịm, galik ma ginger na obere mmanụ ihe oriri maka nkeji ole na ole, gbakwunye mmanya ahụ, soy sauce, mmanụ aṅụ na mmanụ sesame, ma kpoo ya maka nkeji iji kpoo ya ije ozi.
Ihe Ị Ga-achọ
- 4 (4-6 oz ọ bụla) ọkpụkpụ, anụ ọkụkọ na-enweghị anụ
- 3 garlic cloves peeled & anuahade
- ½ cup soy sauce
- ¼ iko seasoned osikapa mmanya mmanya
- 2 na mmanụ aṅụ tablespoons
- 1 tablespoon mgbọrọgwụ ginger ọhụrụ, peeled na grated
- 4 ọkara green eyịm, chopped
- 2 tablespoon toasted
- mmanụ sesame
- 2 tablespoon ọhụrụ dum cilantro epupụta
- 1 teaspoon
- wepu mkpụrụ osisi sesame
Otu esi eme ya
- Na akwa plastic zipper akpa, jikọta soy ihendori , garlic, mmanya, mmanụ aṅụ, ginger, eyịm, sesame mmanụ na mkpụrụ osisi sesame iji mee marinade. Tinye anụ ọkụkọ, gbanye ikuku ọ bụla na akpa na akara. Nyefee na refrjiraeto maka awa 3 ruo 4, wepu ya na ngwa nju oyi nkeji iri abụọ tupu ị gaa amalite nri.
- Kwadebe ihe mgbochi ma ọ bụ ihe na-edozi ahụ site na ịpị ihe na-eme ka ihe dị na canola na-esi nri, wee nweta ezigbo ọkụ.
- Wepu ọkụkọ si marinade. Efere ma ọ bụ ihe nkedo 3 ruo 4 nkeji kwa n'akụkụ, ruo mgbe obi dị nro. Garnish with cilantro leaves and serve.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 36 mg |
| Sodium | 1,914 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 17 g |