Na-ekpochasị ọka garlic a ṅara n'ọkụ na-ejupụta na herbs (basil ọhụrụ na oregano), efere pasta a dị nro, nke na-enye afọ ojuju, ma dị mfe ịkwadebe. Nri a dị mma maka ndị enyi gị, ezinụlọ gị na ndị ọ bụla anaghị eri anụ ị nwere ike ịma. Echefukwala mushrooms garlic a ṅara n'ọkụ n'oge ọzọ gị.
Ihe Ị Ga-achọ
- 1 1/2 iberibe mushrooms dị iche iche, (dị ka shiitake , cremini, ma ọ bụ, porcini), kpochara, kpụchaa, na sliced
- 6 ruo 8 cloves nke garlic, peeled, na chopped finely
- 1/2 cup extra-virgin olive oil
- 1 1/2 teaspoons ọhụrụ oregano, ma ọ bụ 1/2 teaspoon Fikiere oregano
- 1 tablespoon ọhụrụ chopped basil, ma ọ bụ 1 teaspoon basil a mịrị amị
- 1 paụnd mịrị amị ma ọ bụ pasta kachasị mma
Otu esi eme ya
- Kpochapu oven na 425 F. N'okpuru nnukwu, jikọta ihe ndị a kpochara, sliced mushrooms, garlic, olive oil, oregano, na basil.
- Wunye mushrooms n'ime nnukwu efere ma ọ bụ na-eme ka kuki mpempe akwụkwọ, ma gbasaa ha n'otu akwa.
- Tinye mushrooms n'ime oven a na-ekpochapu ọkụ, na-anụ, na-akpali akpali site n'oge ruo n'oge, ruo mgbe mushrooms hapụrụ ihe ọṅụṅụ ha, belata, ma malite ịkpagharị, ihe dị ka minit 30 ruo 35.
- Mgbe ndị na-eri anụ na-eri nri, kwadebe pasta dịka ntụziaka ngwugwu.
- Dichaa efere ma wega na nnukwu efere. Gbakwunye mushrooms, wunye mmanụ olive ọ bụla, herbs, na galik nke fọdụrụ n'ime efere na-esi nri na pasta ahụ. Jikọta ọnụ ma jee ozi. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 527 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 77 g |
| Fri nri | 6 g |
| Protein | 14 g |