Ụtọ na-esi ísì ụtọ detụgharịa ihe nchịkọta

Osisi, ngwa nri, nnu na aja aja, gbakwunyere ose nke cayenne, mee ka akpo a kpoo ihe ogwu. Ọ dị mma na ọkụkọ ọkụkọ ma ọ bụ anụ ọkụkọ, ma ọ bụ na anụ ma ọ bụ anụ ọkụ.

Ihe Ị Ga-achọ

• 2 tablespoons shuga aja
• 1 tablespoon gbakwunyere 1 teaspoon
• thyme
• 2 teaspoons kosher nnu
• 2 paprika
• 1 teaspoon garlic (granulated)
• 1/2 teaspoon ose oji
• 1/4 teaspoon ose cayenne

Otu esi eme ya

1. Na obere efere, jikọta ihe oriri.
2. Na-ekpuchi ọkụkọ 2 ma ọ bụ 4 ruo 6.
3. Ị nwere ike ịchekwa mgbọrọgwụ akọrọ n'ime akpa akpa ma ọ bụ akpa maka izu abụọ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	70
Ọnụba abụba	1 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	2,333 mg
Carbohydrates	17 g
Fri nri	2 g
Protein	1 g

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