Daal gosht, ma ọ bụ dal gosht bụ nri a na-ewu ewu na Flavorful, nwa ehi a na-ahụ ose na ose, na ngwakọta nke ahịhịa dị na nchịkọta a na-agbanwe ndị lentil ndị a dị n'ime nri dị mma India. Ọ bụ nri Pakistani ma ọ bụ North India. Nri a na-eri nri dị mma na-eme ka otu nnukwu ite nri nke nwere ike okpukpu abụọ maọbụ atọ atọ maka nnukwu nnọkọ ezinụlọ. Tinye salad green ma ị nọ maka nri na-eju afọ.
Ihe Ị Ga-achọ
- 1 cup Toor daal
- Pound 1 (kilogram) nke nwa atụrụ (ọkpụkpụ na nke cubed)
- 3 nri nri tablespoons nri
- 1 teaspoon cumin osisi
- 2 eyịm sliced
- 1 tablespoon ginger tapawa
- 2 tablespoons garlic tapawa
- 2 teaspoons coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/2 teaspoon
- turmeric ntụ ntụ
- 1 teaspoon uhie chili ntụ ntụ
- 1 teaspoon
- garam masala
- 4 tomato buru ibu mara mma ma ọ bụ 1 nke osisi tomato a kụrụ
- Nnu nụrụ ụtọ
- Ihe ọṅụṅụ nke 1/2 a wayo
- Coriander na-ahapụ ka e mezie ya
Otu esi eme ya
- Kpoo mmanụ na-esi nri n'ime ite miri emi (na ọkara okpomọkụ). Mgbe ọkụ, tinye osisi cumin. Ghichaa ruo mgbe nkwụsị na-akwụsị.
- Gbakwunye eyịm na ighe (edemede mgbe) ruo mgbe ha malitere ịmịcha edo edo na agba.
- Ugbu a gbakwunye pastes ginger na garlic na fry maka nkeji.
- Na-esote, tinye coriander, cumin, turmeric, red chilli na garam masala ntụ na ighe ruo mgbe mmanụ na-ekewapụ si masala. Na-emekarị ka ọ ghara igbochi ya ka ọ ghara ịbanye n'ụgbọ ahụ.
- Tinye tomato na ighe maka minit 2-3, na-emegharị mgbe mgbe.
- Ugbu a, tinye nwa atụrụ ahụ, nnu ka ọ detụ ire ma gbasaa nke ọma. Fri ruo mgbe aja.
- Ugbu a, tinye lentil na ite ahụ. Na-agbanye aka ma tinye 3 iko mmiri. Ọ bụrụ na ị na-eji ígwè na-esi nri, nke a bụ oge itinye mkpuchi na esi nri ruo mgbe ị nụrụ mkpọ ụkwụ atọ. A ghaghị ime nke ọma / na lentil site ugbu a. Gbanyụọ ọkụ ahụ ma kwe ka ụgbọ mmiri ahụ kwụpụ ma mepee ihe na- esi nri .
- Ọ bụrụ na ị na-eji ite na-esi nri Daal Gosht, ị ga-ahapụ mmiri / lentil na-abanye na obụpde mgbe ị gbakwụnye mmiri ahụ ma kpochaa, kpuchie ite ahụ ma gbanye ya ruo mgbe mmiri / lentil dị nro. Njedebe njedebe nke efere a kwesịrị ịdị ka ihe ntancha dị arọ ma nyochaa iji hụ ma ọ bụrụ na ịchọrọ itinyekwu mmiri. Tinye mmiri ọkụ dị ka achọrọ, iji nọgide na-arụ ọrụ kwesịrị ekwesị, ruo mgbe a na-esi nri / na lentil.
- Ozugbo esiri ya, gbakwunye ihe ọṅụṅụ lime, gbasie nke ọma ma dozie ya na coriander epupụta.
- Jirinụ osikapa sie ike na nri nri akwukwo nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 507 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 117 mg |
| Sodium | 149 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 38 g |