Garlic Roasted Chicken bụ uzommeputa na sabor! Na garlic na yabasị marinade na-enye nke a ọkụkọ uzommeputa ekpomeekpo karịrị nkwenye. Mmetụta nke mmanya na ihe ọṅụṅụ lime na-eme ka ọkụkọ ahụ dị nro ọ fọrọ nke nta ka ọ daa ọkpụkpụ.
Ihe Ị Ga-achọ
- Ogige anụ ọkụkọ atọ dị kilogram atọ
- 4 tablespoons
- ihe ọṅụṅụ lime
- Maka Marinade:
- 2 ọkara eyịm (peeled, quartered)
- 8 ruo 10 cloves
- garlic (peeled, mee ka mado na 1 teaspoon nnu)
- 1/2 iko mmiri (ma ọ bụ mmanya ọcha)
- 1/4 iko olive mmanụ
Otu esi eme ya
- Na onye na-eri nri ma ọ bụ na-edozi nri, jikọta yabasị, ọkara nke garlic fesa, mmiri (ma ọ bụ mmanya), olive mmanụ, na mmanya.
- Wunye marinade n'elu ọkụkọ na refrigerate maka ihe na-erughị awa 1 (ọ bụghị ihe karịrị awa 24). Ogologo oge ka ọ na-ebugharị, ihe na-esi ike.
- Mgbe oge ọmụmụ gasịrị, gbanye marinade ahụ ọkụkọ ma kpochaa ya.
- Preheat oven ka 350 F.
- Ghichaa ọkụkọ na ihe ndị ọzọ nke garlic, mikpu ihe ọṅụṅụ, adobo, na ose.
- Debe ọkụkọ na ite na-ekpuchi ya.
- Gaa maka otu awa, ruo mgbe ndị na-agba ọsọ na-agba ọsọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 638 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 190 mg |
| Sodium | 180 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 60 g |