Ọ bụrụ na anya nsị na-amasị gị nke ọma, ịnwere ike ịnụrụ ha ụtọ na gill na obere nnu na ose oji. Otú ọ dị, ngwakọta ọkụ a na-agbakwụnye ọgaranya, nke na-eme ka steaks ndị a dị ngwa ma dị mfe. Jiri nri kachasị amasị gị maka nri ụtọ.
Ihe Ị Ga-achọ
- Obere anya mmiri , ihe dị ka sentimita 1 n'obosara
- 2 1/2 teaspoons (12.5 ml) yabasị ntụ ntụ
- 2 teaspoons (10 ml)
- chili ntụ ntụ
- 2 1/2 teaspoons (12.5 mL) nnu mmiri
- 1 teaspoon (5 ml) garlic ntụ ntụ
- 1/2 teaspoon (2.5 mL) sweet paprika
- 1/2 teaspoon (2.5 mL) ala ala na-acha odo odo
Otu esi eme ya
1. Gwakọta ihe ndị dị na obere efere. Kwe ka steaks na-abanye na mbara igwe tupu grilling.
2. Ghaa na-ekpo ọkụ maka oké okpomọkụ. Tinye ihe ngwakọta na-esi ísì ụtọ n'akụkụ abụọ nke steak. Tinye steaks na grill na esi nri maka minit 7 ruo 10, na-atụgharị otu oge.
3. Ozugbo steaks rutegogoro na-achọsi ike, wepụ si na ọkụ ma weghachite ọ dịkarịa ala minit 5 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1086 |
| Ọnụba abụba | 63 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 399 mg |
| Sodium | 1,732 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 123 g |