Akwukwo nri ndi ozo nwere ihe di ogologo dika achicha di nma maka onyinye nye chi di iche iche. Dika okpukpere chi si gbanwere ma gbanwee, ndi Kristain nakweere okpukpu kpocha ahihia dika achicha puru iche ka eme na iri kwa ubochi on Good Friday.
Nke a na-ekpo ọkụ na ọkụ bun uzommeputa na-eme ka a ụtọ mgwakota agwa nke nwere ike kewaa n'ime 9 nnukwu mpịakọta ma ọ bụ 12 obere na-apụta. A na-etinye akwụkwọ mpịakọta ọ bụla na-atọ ụtọ nke ọma, na-eme ka ọ bụrụ ihe pụrụ iche maka onye ọ bụla nwere ezé dị ụtọ, ma ọ bụ ọtụtụ ezé ezé.
Ihe Ị Ga-achọ
- Maka Buns:
- 1 12 fl. oz. nwere ike ịme mmiri ara ehi
- 1/2 iko butter (gbazee)
- 1/2 iko shuga
- 1/2 tsp. nnu
- 1-1 / 2 tbsp. yist
- 1 egg (amia)
- 1 tsp. pawuda
- 1 tsp. nutmeg
- 5 iko ntụ ọka (nzube niile, ihe ruru.)
- Maka Icing:
- 3/4 iko sugar (confectioners)
- 1 tbsp. mmiri ara
- 1 tbsp. bọta (gbazee)
- 1/3 tsp. almond wepụ
Otu esi eme ya
- N'ime nnukwu efere, nwuo na mmiri ara ehi na mmiri ara ehi na mmiri gbazee. Tinye sugar, nnu, na yist. Gbalịa ruo mgbe shuga ga-agbaze.
- Na-akụ na egg, akụ cinnamon, na nutmeg. Jiri nwayọọ nwayọọ na-agwakọta na ntụ ọka, otu iko n'otu oge ruo mgbe agwakọtara nnu.
- Kpoo mgwakota agwa ihe dika nkeji ise.
- Tinye ngwakota agwa n'ime nnukwu efere ma jiri ya gwakọta ya.
- Kpuchie ma bilie na ebe ọkụ maka otu awa.
- Ghichaa mgwakota agwa ma kpochapu ya. Kewaa mgwakota agwa n'ime akwa 9 ma ọ bụ mpịakọta 12. Mpeepe n'ime ntụgharị ma tinye ebe a na-esi mmiri ma ọ bụ mpempe kuki.
- Kpuchie ma bilie maka minit 30 ruo 45 maọbụ ruo okpukpu abụọ. Slash X na bun bun (nhọrọ).
- Acha na 350 F maka ihe dị ka minit 45 maọbụ ruo mgbe emechara ya. Wepu na oven ma kwe ka ajụkwa ka ọkụ.
- Na-etinye ihe ndị na-efe efe na obere efere. Mee obe n'elu buns na icing.
Nri Atụmatụ Achịcha:
- Ị nwere ike ịhapụ akwa n'ime uzommeputa a ma dochie ya 1/4 iko mmiri.
- A pụrụ iji ya mee ihe n'ọnọdụ ntan.
- Na-achicha ihe ntanetụ na akpa ikuku na n'ime friji. Mmiri, mmiri, na ikuku na-egbu ihe na-eko achịcha ma na-egbochi nsị ntụ ọka.
- Chekwaa nri ọma iji mee ka ọ ghara imerụ ya.
- Ị nwere ike iji ụdị mmiri ara ehi ọ bụla na nhazi a: mmiri ara ehi, mmiri ara ehi, abụba dị arọ, wdg. E nwere ike iji mmiri na mmiri ara ehi mmiri ara ehi dochie ya.
- E nwere mmiri ara ehi na mmiri ara ehi nke okpukpu kporo ntụ . Jiri ya iji chọpụta ókè mmiri ara ehi ga-agbakwunye na mmiri mgbe ị dochie mmiri ara ehi na nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 244 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 49 mg |
| Sodium | 257 mg |
| Carbohydrates | 30 g |
| Fri nri | 1 g |
| Protein | 4 g |