Ihe ịma aka na-eme ka ọkụkọ BBQ na-egbochi mpụ ọkụkọ site na ọkụ tupu esite n'ime ya. A na-edozi nke a site na iji eserese nri na ọkụkọ na njedebe nke nri. Ma uzomatu a na-eji usoro di iche: elekere eletrik. Ihe si na ya pụta bụ anu ọkụ BBQ dị nro ma dị ụtọ.
Ihe Ị Ga-achọ
- 1 teaspoon mmanụ
- Mpempe ọkụkọ dị kilogram atọ
- nnu kosher na ose oji
- 16 ounces grill sauce
- 16 soda orange soda
Otu esi eme ya
- Chọpụta ihe eletrik eletrik (tụnyere ego) na 275 degrees F. Tinye mmanụ.
- Ahịhịa ọkụ na n'akụkụ abụọ na nnu na ose. Mgbe mmanụ dị ọkụ, tinye ọkụkọ na skillet. Brown maka nkeji 2 na akụkụ mbụ. Tụgharịa.
- Tinye ihe oriri na ihe oriri na soda.
- Cook, na-emegharị oge ụfọdụ, minit 35-40 ruo mgbe esiri ya ọkụkọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 931 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 190 mg |
| Sodium | 1,006 mg |
| Carbohydrates | 91 g |
| Fri nri | 2 g |
| Protein | 65 g |