Mgbe ụfọdụ, ọ dị mfe mfe! Nri anụ ezi a na-agba aghara na osikapa na-eri nri dị mma ma na-adị njikere ịkwadebe. Tinye broccoli ma obu akwukwo nri nke ozo na salad ajuju maka nri zuru oke.
Enwere onwe gị ịgbakwunye pimientos ma ọ bụ karọt ka ọ bụrụ ihe nchịkọta osikapa maka ụfọdụ ụtọ na agba.
Ihe Ị Ga-achọ
- 6 na 8 anụ ezi anụ ezi
- 1 ngwugwu akọrọ
- yabasị ofe mix
- 1 iko osikapa a na-emegheghi
- 3 iko mmiri
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Na efere esi nri 9 na-13-by-2, jikọta mix mix, osikapa, na mmiri.
- Tinye nsị anụ dị n'elu ngwakọta osikapa.
- Ngwakpo ụfọdụ nke osikapa na ngwakọta n'elu anụ ezi ọ bụla.
- Na-ekpuchi ya na mpempe nri na akpọọ nkụ na oven preheated maka nkeji 40; wepu ahihia ma sie nri nkeji abuo.
- Na-efe anụ ezi na osikapa casserole na broccoli steamed ma ọ bụ salad green. Ma ọ bụ jiri ya sliced tomato ọhụrụ.
Ị nwekwara ike ịdị ka:
- Chops Chocolate Chocolate Akwukwo Uzo Akwukwo Uzo
- Mfe, Tasty Balsamic Glazed Pork Chops
- Ogbe Oko Oko Acha
- Achịcha Skillet Akpụkpọ anụ na Apụl na akwukwo nri
- Osisi Ugbo Southwestern Ezi Osisi na Tomato na Chile Peppers
- Nri Efere Nri Eji Mfe na Apụl, Cinnamon, na Brown Sugar
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 520 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 138 mg |
| Sodium | 122 mg |
| Carbohydrates | 26 g |
| Fri nri | 1 g |
| Protein | 47 g |