Nri a na-atọ ụtọ nke ọkụkọ nwere ezigbo ihe ụtọ nke curry ntụ ntụ na ihe ndị ọzọ na-esi ísì ụtọ, tinyere tomato, apụl, obere osikapa, na akwụkwọ nri. Na-esite efere a na biscuits ma ọ bụ na-emepụta nri, ma ọ bụ mee ya maka ofe na nri nri Sanwichi. Ofe yiri nke Mparigatawny ofe.
Lee ntuziaka na ọdịiche na onye na-agụ ihe maka ụfọdụ echiche maka ihe ndị ọzọ na ekpomeekpo.
Ihe Ị Ga-achọ
- 1 na 1 1/4 pound boneless chicken obi ma ọ bụ azụ
- 4 tablespoons butter
- 1 ọkara yabasị, diced, ihe dị ka iko 1
- 1 karọt, diced
- 1 rib celery, diced
- 1/2 iko finely chopped green bell pepper
- 1 nnukwu Granny Smith apple, peeled, cored na diced
- 1 garlic garlic, minced
- 1/4 iko gbakwunyere 1 tablespoon ntụ ọka
- 1 teaspoon curry ntụ ntụ, ma ọ bụ iji detụ ire
- 1/2 teaspoon nwanyị ma ọ bụ nutmeg
- 1/2 teaspoon nnu
- ose nụrụ ụtọ
- 4 iko efere ọkụkọ
- 1 nwere ike (14 1/2 ounces) tomato diced
- 2 teaspoons lime juice or lemon juice
- 1 ruo 2 tablespoons ogologo ọka osikapa, nhọrọ
Otu esi eme ya
- Bee ọkụkọ n'ime obere cubes.
- Ghichaa bọta ahụ na nnukwu saucepan karịrị ọkara-obere okpomọkụ. Tinye ọkụkọ, yabasị, karọt, celery, ose ose, na apụl. esi nri, na-akpali, ruo mgbe yabasị dị nro, ihe dị ka minit 6 ruo 8. Tinye garlic na esi nri maka nkeji 1.
- Mee ka ntụ ọka ahụ ghọọ ọkụkọ na akwukwo nri ma nọgide na-esi nri, edemede, maka nkeji 2.
- Tinye mgbidi curry, nutmeg, nnu, ose, broth chicken, tomato, na udu mmiri. Were na obụpde; belata okpomọkụ, ekpuchi ma simmer maka minit 45 ruo 60.
- Tinye osikapa a nkeji iri abuo tupu emee ya, ma o jiri ya.
- Achịcha garnish dị ka achọrọ.
Atụmatụ na Ụdị
- Tinye okpukpu ole na ole nke cilantro dị ọhụrụ ka o siere tupu ị na-eje ozi, ma ọ bụ na-edozi ejiji na cilantro ọhụrụ.
- Achịcha garnish na sliced akwụkwọ ndụ akwụkwọ ndụ green n'elu.
- Achịcha garnish na sliced ma ọ bụ nke almonds na-agba chaa chaa.
- Gbakwunye azụ anụ 3 nke cooked diced ma ọ bụ obere anụ ezi na ofe.
Reader Comments
" M hụrụ ogwu a n'anya, ma, ọ bụ maka uto m, agbakwunyere m ihe abụọ dị mkpa - a nwere ike ịkwanye mmiri ara ehi na ọka ọkpụkpụ na-esi na cob - M na-ebipụ ọka ọka ọhụrụ dị na cob ma kpochapụ cob na mma iji nweta (M na-eji ọka ọka atọ). Ihe mgbakwunye abụọ a na-agbakwụnye ihe na-atọ ụtọ ma na-atọ ụtọ nke m chere, n'ihi na ọ dị m ụtọ. "Ntụziaka dị ukwuu, ọ bụ ezie na ugbu a ọ bụ nnukwu ụlọ m!" - HH
"Di m hụrụ ya n'anya, ọ dị mfe ime, enweghị m ose celery ma ọ bụ ose ndụ ndụ." Eji m osikapa osikapa, ọ bụghị ogologo osikapa ọka, echere m na ọ ga-adị ike karịa ya. tụgharịrị zuru okè. " - SC
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 337 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 69 mg |
| Sodium | 610 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 22 g |