Nri osikapa a na ebe a na-eme ka ọkụkọ jupụta na ekpomeekpo, ọ dịkwa mfe ịkwadebe. Jiri kporo ọkụkọ a kpooro ọkụ mee ka ọ bụrụ nri dị mfe karị.
Mịrị vaịn na-etinye ihe mmepụta ihe na curry ntụ ntụ ma na-enwe mmetụta ịhapụ ha.
Ihe Ị Ga-achọ
- 1 cup osikapa (ogologo oge)
- 4 ọkụkọ ara ọkụ halves (boneless, na-enweghị akpụkpọ)
- 4 tablespoons butter
- 1/4 iko ose bell (acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ abụọ, chopped)
- 1 garlic clove (minced)
- 1 cup yabasị (chopped)
- 1/2 cup celery (chopped)
- 1 ike / 14 1/2 tomato ounces
- 1/4 iko mịrị
- 3 almọnd tablespoons (blanched sliced ma ọ bụ slivered)
- 1/2 na 3/4 teaspoon curry ntụ ntụ
- 1/2 teaspoon thyme (akwukwo ahihia, crumbled)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Garnish: sliced ma ọ bụ almọnd slifred
Otu esi eme ya
Ọkụ ọkụ na 375 °.
Richa osikapa na mmiri dika ngwugwu na-eduzi, ruo mgbe obi di nro.
Kpoo bọta na akwa skillet; ọkụ ọkụ na n'akụkụ abụọ; wepu ya na 2-quart casserole.
Wụba bọta ma tinye mgbakwunye ose, garlic, eyịm, celery, tomato, mịrị, almọnd, na oge. Ghichaa ngwakọta maka minit 10.
Richaa osikapa n'elu ọkụkọ wee wụsa ihendori ahụ niile. Na-ekpuchi ma na-akpọọ nkụ maka ihe dị ka minit 25, ma ọ bụ ruo mgbe ọkụkọ dị nro.
Garnish with almonds, if desired.
Na-eje ozi 6.
I nwekwara ike
Akpụkpọ anụ oyi na-acha akwụkwọ oyi na-ekpo ọkụ
14 Ngwurugwu Chicken nke zuru oke maka nri nri kwa ubochi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1085 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 299 mg |
| Sodium | 333 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 93 g |