A na-eji sandwich ndị a na-atọ ụtọ na graham ma ọ bụ na-esi ísì ụtọ, na-egbuke egbuke, nke na-egbuke egbuke, na-atọ ụtọ na mint chutney. Nwa atụrụ adịghị amasị? Gbalịa iji ọkụkọ ala, paneer ma ọ bụ anụ anụ.
Ihe Ị Ga-achọ
- Maka Nwa Atụrụ ahụ:
- 1 lb. nwa atụrụ
- 1 tbsp. gbanye chopped yabasị
- 2 tbsp. chopped cilantro
- 1/4 tsp. nnu
- 1/4 tbsp. graham masala
- 1 egg
- 3 tbsp. achịcha crumbs
- 2 tbsp. nzube ntụ ọka niile
- 2 tbsp. mmanụ maka frying
- 15 oz. korma sauce dika Patak
- 1/2 nwere ike ikwu mmiri ara ehi
- Maka Mint Chutney:
- 1 tbsp. mmiri
- 1 obere akwụkwọ ndụ akwụkwọ ndụ apụl
- 1.5 tbsp. chopped cilantro
- 1.5 tbsp. Mint
- 1/2 tsp. ginger
- 1 tuo nnu
- Maka otu Sanwichi:
- 1 ibe naan
- 5 meatballs
- 1 tbsp. yogọt greek
- 1 tbsp. Mint chutney
- 1 pinch chopped cilantro
Otu esi eme ya
-Lamb Meatballs-
- Na nnukwu nnukwu efere, nwa ehi na chopped onion, cilantro, nnu, graham masala, akwa na achịcha na-eme ka ọnụ ọnụ. Mgbe agwakọtare ihe niile a, were ihe dị ka 1.5 tbsp nke ngwakọta atụrụ ma tụgharịa n'ime obere bọọlụ.
- Mgbe akpọrọ ha nile, gbanye mmanụ ka a na-atụgharị ígwè ígwè ma tụgharịa okpomọkụ na ọkara-elu. Na-eme anụ ọ bụla n'ime ntụ ọka ma gbakwunye mmanụ ọkụ - na-ekwe ka anụ ahụ na-agba aja aja n'akụkụ ọ bụla.
- Ozugbo ha nwere ụcha na ha, gbakwunye otu ite nke korma na mmiri ara ehi aki, kpuchie, ma mee ka okpomọkụ dị ala. Ka meatballs simmer maka ihe dị ka nkeji iri anọ na ise ruo mgbe ha ga-esite na ya. Oge na-atọ ụtọ.
-Mintụ Chutney-
- Ka ọ dịgodị, Na nhazi ihe oriri, gbakwunye mmiri, apụl, cilantro, Mint, ginger na nnu na ọka ruo mgbe ọ dị nro.
-N'ỤKWU AHỤ-
- Na-ekpo ọkụ ruo mgbe ọ dị nro, tinye ebe anụ ahụ 5 n'elu ma tinye 2 tbsp nke korma ihendori. Dụnye yogọt na mint chutney ma gụchaa ya na cilantro. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1292 |
| Ọnụba abụba | 73 g |
| Abụba buru ibu | 38 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 330 mg |
| Sodium | 1,108 mg |
| Carbohydrates | 70 g |
| Fri nri | 10 g |
| Protein | 93 g |