Ntụziaka a na- aga site na ọtụtụ aha dị iche iche, gụnyere "abụọ browned" na "ugboro abụọ browned" noodles. N'ọnọdụ ọ bụla, a na-edozi ihe ndị a na-acha ọkụ na otu akụkụ, wee tụgharịa ma sie ya n'akụkụ nke ọzọ. Ọ bụrụ na ọchọrọ, a ga-etinye noodles na pan achicha n'ihu frying ka ọ bụrụ ọdịdị mara mma, ma nke a adịghị mkpa. Mgbe frying, a ga-agbazi ihe ndị ahụ na-acha ahụ aja n'èzí, na nke dị nro.
Ihe Ị Ga-achọ
- 1 paịnd ọhụrụ ma ọ bụ nke a mịrị amị
- 1 tablespoon sesame mmanụ
- 3 tablespoons
- ahuekere ma obu akwukwo nri, ma obu dika odi mkpa
Otu esi eme ya
- N'ime nnukwu ihe oriri, gbakwunye mmiri zuru ezu iji kpuchie ihe ọkpụkpụ ahụ ma wetara ya obụpde. Tinye noodles, na-akpali iche. Esi nri ruo mgbe noodles bụ al dente - dị nro, ma ka kwụsiri ike. Drain kpamkpam. Rinye na mmiri oyi, kpoo ọzọ, ma tụọ ya mmanụ mmanụ.
- Na akwa frying pan ma ọ bụ wok, kpoo okpukpu 3 tablespoons na ọkara-elu elu. Tinye noodles. Ngwa ngwa gbasaa ha n'akụkụ ọnụ nke pan, wee hapụ ha ka ha sie nri, na-enweghị edemede, ruo mgbe ha na-agba aja aja n'isi (5 ruo 8 nkeji).
- Gbanyụọ na aja aja n'akụkụ nke ọzọ. Wepu na efere. Na-ekpo ọkụ mgbe ị na-akwadebe ihe ndị ọzọ maka nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 973 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 0 mg |
| Sodium | 2,400 mg |
| Carbohydrates | 132 g |
| Fri nri | 6 g |
| Protein | 18 g |