Tzatziki bụ omenala Greek kukumba yogurt dill sauce nke na-eme ka mgbatị ume ọhụrụ ma ọ bụ onye na-eme maka gyros na pita sandwiches, mana enwere ike iji ya dị ka nri maka nri ọhụrụ ma ọ bụ achịcha pita. Ọ bụ ezie na mmanụ ọhụrụ bụ ihe mpempe akwụkwọ ndị ọzọ, tzatziki pụkwara iji mint dị ọhụrụ. Enwere ike ijere ihe oriri ahụ ma ọ bụ n'ime ụlọ okpomọkụ, mana jide n'aka na ị na-eme atụmatụ n'ihu maka akaụntụ maka oge refrigeration chọrọ. Mee atụmatụ n'ihu iji kpochapụ yogọt n'abali.
Ọ bụ ezie na ụfọdụ ntụziaka tzatziki na-akpọ maka ịgwakọta kukumba na yogọt maka ederede dị nro, uzommeputa a na-ewepụta kporo kukumba nke a kpochapụrụ nke ọma maka chunkier na ihe ederede obi.
Ihe Ị Ga-achọ
- 1-16 ounce akpa kpuchie yogurt dị ala *
- ½ English (seedless) kukumba, ọ bụghị peeled, mkpụrụ osisi na chopped finely (gbakwunye na ole na ole mkpa Mpekere maka ndozi)
- 1 ½ teaspoons nnu, iche
- 1 ruo 2 garlic cloves, chopped
- 1 tablespoon chopped mint mint ma ọ bụ dil (gbakwunyere sprigs ọzọ maka ndozi)
- 1 tablespoon extra virgin olive oil
- ½ teaspoon mmanya na-acha uhie uhie
- ¼ teaspoon ala oji ose
Otu esi eme ya
- Ọ bụrụ na ị na-eji yogot ọ bụla (ọ bụghị yogot nke Gris), yogurt bred n'ime ihe sieve nke e ji akwa cheesecloth ma ọ bụ kọfị gọọmenti edozi n'elu nnukwu efere; ekpuchi na refrigerate n'otu ntabi anya. Usoro a ga-agbaze mmiri mmiri na-esi na yogọt ma mepụta ihe dị arọ karị. Jide n'aka na ị ga-ahụ Ntuziaka Cook si n'okpuru ebe a ga-atụgharị mmanya yogọt.
- Mgbe yogọt na-agbagharị n'abali, nyefee yogot awụfuru na nnukwu efere ma tụfuo mmiri mmiri.
- Ka ọ dị ugbu a, na colander na-edozi otu nnukwu efere, na-atụgharị kukumba ọkụ na 1 teaspoon nnu.
- Kwee kukumba salted ka igbapu ma ọ dịkarịa ala 1 hour na ụlọ okpomọkụ, ma ọ bụ kpuchie na refrigerate ruo ihe dị ka awa asatọ.
- Ozugbo ọ dị njikere, kechie chopped cucumber na tebụl kichin na batrị ma gbanye ya iji wepụ mmiri dị ukwuu dị ka o kwere mee. Kpoo aka na akwa akwa, wee tinye ya na efere na yogọt.
- Na mma nri nke onye na-eri nri, na-etinye garlic na- aga na pasta na-eri ½ teaspoon nnu.
- Tinye garlic, mint ma ọ bụ dil , mmanụ olive, mmanya mmanya , na ose ka yogọt na cucumbers ma mee ka ha gbakọta.
- Kpuchie na refrigerate ọ dịkarịa ala 2 maọbụ ruo awa 4 tupu ị jee ozi.
- Ije nri tzatziki sauce chilled ma ọ bụ na ụlọ okpomọkụ, tinye ya na kporo kukumba na mint sprigs.
* Ederede Cook: Maka mkpụrụ osisi na-edozi ahụ, ị nwere ike dochie yogọt na-emekarị maka yogurt nke dị ala nke dị ala, nke ga-enyere gị aka izere nzọụkwụ abụọ mbụ nke igbochi yogọt ma gbakwunye ọdịnaya protein ahụ.
Eziokwu Nri:
Kwa tablespoon (na-eji yogot mgbe nile): ihe dị ka calorie 17, gram 1 gram, gramhydrate 1 gram, gram 1 gram (0 gram jupụtara), 1 mg cholesterol, 182 mg sodium.
Ihe Ntuziaka Isi: Akwụkwọ Ntuzi Ọhụrụ Ọhụụ Ọhụrụ nke Susan Westmoreland dere (Akwụkwọ ndị na-anụ anụ)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 37 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 3 mg |
| Sodium | 200 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 1 g |