Ezi agadi rhubarb na-agbagha, ihe nke oge nwata, ụlọ akwụkwọ na nkasi obi. Ọ bụghị ihe ijuanya na ọ bụ onye ike nke ndị Puddings. Na rhubarb a ṅara n'ọkụ, ọ dị ntakịrị ihe ọ ga-eme iji mee ka ọ banye na narị afọ nke 21 na imeghe ya ndị na-echeta pudding ahụ.
Na omenala, rhubarb ga-ata ma ma n 'uzomume a, a na-agbanye ya na oven tinyere ntakịrị ihe ọṅụṅụ oroma na vanilla. Nchịkọta na-enyere rhubarb aka ịnọgide na-agba ya mara mma ma na-eme ka ekpomeekpo ahụ dịkwuo ụtọ na-emepụta pudding na-atọ ụtọ. Na-efe crumble na lashings nke custard ma ọ bụ vanilla ice cream ma ọ bụrụ na ihu igwe dị ntakịrị.
Ihe Ị Ga-achọ
- 450g (1 lb) na-eto eto amanye
- rhubarb - lee akwukwo n'okpuru
- 2 tablespoons juu, shuga aja
- 3 tablespoon ihe ọṅụṅụ oroma
- ½ teaspoon vanilla wepụ
- Maka Crumble:
- 115g (4oz) butter butter
- 170g (6 oz) nri ntụ ọka / ntụ ọka niile
- 4 tablespoon juu aja aja aja
Otu esi eme ya
Gwa na oven ahụ na 175C / 350F / Gas 4
- Beecha rhubarb n'ime 3cm) 1 ") iberibe, tinye rhubarb n'ime efere na-esi na tebụl. Gwakọta shuga ahụ. Gwakọta vanilla wepụ ya na mmiri oroma ma wụsa rhubarb, na-ekpuchi ya na mpempe akwụkwọ.
- Na-esi na oven mee tupu ihe ruru nkeji iri na ise ma ọ bụ ruo mgbe a ga-esi rhubarb na-esi ya ma ọ gaghị ada. Wepu na oven ma hapụ ka ajụkwa.
- Mgbe crumble dị jụụ, debe ihe niile a na-eme ka ọ ghọọ nnukwu efere na-esi ísì ụtọ ma mee ka ọ bụrụ ihe mgbochi. Echegbula onwe gị banyere ime ka ngwakọta ahụ dị mma ma dị mma; ị na-achọ ihe dị egwu na-ele anya, nkedo a na-agwakọta aghara aghara ọ bụghị naanị na ọ dị mma, mana ọ ga-abụkwa ihe siri ike dị ka ihe dị egwu karị.
- Kpochapu ihe na-esi na friji ka oyi mee maka oge ise - minit 10. Ọbụna ị nwere ike ime ka mbelata ma gụọ ya ma jiri ya mee ihe site na friza.
- Ghichapu ya na rhubarb esie ya. Laghachite efere na oven na-esi nri maka minit 30 - 35 ruo mgbe crumble na-acha aja aja. Ijere ọkụ na custard ihendori ma ọ bụ vanilla ice cream.
Ị nwekwara ike esi nri dị ka puddings onye ọ bụla na efere ramekin.
Kedu Rhubarb kacha mma maka Crumble?
Ntụziaka a na-arụ ọrụ kacha mma na Yorkshire Forced Rhubarb nke dị na oge mbubreyo nke December ruo na njedebe nke March ma ọ dịghị ihe kpatara na ị gaghị eji nra n'oge okpomọkụ rhubarb, dị na-echekwa stalks bụ ndị na-eto eto ma dị ọhụrụ, ndị toro okenye nwere ike ịbụ obere osisi na-agaghị eri.
Ndị ọzọ nchịkwa ntụpọ ebe rhubarb na stewed nwere ike iji ma.
Ihe ngbaba ama nke rhubarb ohuru abughi nani ocha ya; ogha kwesiri iguzosi ike na izi ezi, o na-eme ka odo odo ghara idi oji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 483 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 61 mg |
| Sodium | 613 mg |
| Carbohydrates | 54 g |
| Fri nri | 5 g |
| Protein | 5 g |