Nri akwukwo nri Thai nke a di mfe ime ma nwee obi uto! Ihe na-eme ka efere a na-abụ abụ - a jikọtara mmiri ara ehi aki, soy sauce, wayo, na chili. Ntụziaka ahụ dịkwa nnọọ mgbanwe, na-enye gị ohere ịtinye akwụkwọ nri nke aka gị dabere n'ihe ị nwere n'aka, ma ọ bụ ihe dị njikere n'ebe ị bi. Tinye ntinye ikpeazụ nke basil ọhụrụ na chili, ị nwere ezigbo nri na vegan Thai nke dị mma nke na-edozi ahụ. (Rịba ama: cubes nke ọhụrụ ma ọ bụ e ghere eghe tofu , OBU nke ọkụkọ nwere ike ịgbakwunye iji mee ka nke a bụrụ efere isi.) GỊỌ!
Ihe Ị Ga-achọ
- 1/4 cup shallots (chopped chopped, ma ọ bụ odo odo yabasị)
- 5 ruo 6 cloves garlic (mpi ma ọ bụ chopped chopped)
- 6 na 12 teaspoons galangal (OR ginger, sliced n'ime obere ihe egwuregwu)
- 1/2 na 1 obere chili ose (ọbara ọbara, ọhụrụ, sliced, OR 1/4 na 1/2 teaspoons chili flakes)
- 1 ọkara karọt (sliced)
- 6 na 8 mushrooms (shiitake, sliced ma ọ bụ aka ekpe na nkwụsị ma ọ bụ ebe)
- 1 isi broccoli (bee n'ime florets)
- 1 ose ose (uhie, sliced n'ime ibe)
- 1 zucchini (sliced n'ime ọkara ọnwa ma ọ bụ oké egwuregwu-dị ka iberibe)
- 1 iko
- snow peas (ma ọ bụ karịa)
- 1 basil aka (ọhụrụ, mmesapụ aka)
- 2 tablespoons
- mmanụ oyibo (ma ọ bụ mmanụ oriri ndị ọzọ)
- Nri nsị:
- 1/2 iko mmiri aki oyibo
- 3 tablespoons ngwaahịa (ezi ike akatabi okop akwukwo nri ngwaahịa OR faux ọkụkọ ngwaahịa)
- 2 tablespoons soy ihendori *
- 3 1/2 udu mmiri okpokoro ocha (nke ọhụrụ)
- 2 tablespoons sherry (ma ọ bụ esi nri sherry)
- 2 cloves garlic (minced)
- 1/3 na 1/2 teaspoon anwụrụ chika flakes
- 2 teaspoons shuga aja
Otu esi eme ya
- Gwakọta ihe niile 'Stir-Fry Sauce', na-akpali nke ọma ịkụsa shuga. Nri-nwalee ihe oriri, na-eburu n'uche na uto mbụ kwesịrị ịbụ oseose-nnu, nke na-esote na-emesị ma na-emesị nwee uto uto nke mmiri ara ehi aki oyibo. Gbanwee ihe ndozi ndị a iji tụnyere uto gị, na-agbakwụnye ihe ọṅụṅụ lime dị oke ma ọ bụrụ na ọ dị ụtọ ma ọ bụ nnu (rịba ama: ọ gaghị adị nnu mgbe ejikọtara ya na nsị).
- Kpoo otu wok ma ọ bụ nnukwu ite frying na ọkara-akwa okpomọkụ. Wụnye 1½ 2 tablespoons mmanụ na pan na swirl gburugburu, mgbe ahụ tinye shallot / yabasị, garlic, ginger, na chili. Na-ewepụ nkeji 2, mgbe ahụ gbakwunye karọt na mushrooms gbakwunyere 1/4 nke ntụrụndụ ihe oriri. Na-agba ume 2 ruo 3 nkeji.
- Tinye akwụkwọ nri ndị fọdụrụnụ na gbakwunye ihe na-eme ka ọ bụrụ ihe mgbakwunye, iji jiri nwayọọ nwayọọ na-etinye nri na ihe oriri. (Rịba ama: nke a bụ 'ntụrụndụ' nke na-adịghị akpọnwụ - a na-eji eri na-eme ka osikapa ma ọ bụ noodles rie ya). Dichaa ruo mgbe a na-esi nri ya niile ma ka na-acha akwụkwọ ndụ akwụkwọ ndụ.
- Wepu ya site na ikpoo ma mee otu ule uto ikpeazụ. Ọ bụrụ na ọ bụghị nnu, tinye obere azụ ma ọ bụ soy ihendori. Ọ bụrụ na ọ dị nnu ma ọ bụ dị ụtọ, gbakwunye mpempe lime ọzọ. Tinye shuga ma ọ bụ chi ọzọ ma ọ bụrụ na achọrọ.
- Top na basil ọhụrụ. A pụkwara ịfụfụ chi dị iche iche na-egbuke egbuke maka ndị na-amasị ya na ose. Na-eje ozi n'elu osikapa Thai na-esi ísì ụtọ (nke ọma na noodles!). Na-atọkwa ụtọ na My Easy Thai Coconut Rice OR Easy Thai Sticky Rice . IGBO!
* Jide n'aka na ị na-eji ihe nchịkọta soy nke na-adịghị edo ọka maka nri nri na-enweghị gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 400 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,129 mg |
| Carbohydrates | 59 g |
| Fri nri | 14 g |
| Protein | 16 g |