Nke a bụ nnukwu ihe na-atọ ụtọ nke a na-eji emepụta ihe na ham na poteto na-emepụta ihe, tinyere cheese cheese. Nke a bụ ụzọ dị mma ị ga-esi jiri ham na-eri ihe , ọ bụkwa ihe dị mma na-ejikọta ya.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 cup sliced celery
- 1 cup chopped onion
- 3 iko diced leftover ham
- 1 nwere ike (10 1/2 ounces)
- ude celery
- 1/2 iko mmiri ara ehi
- nnu na ohuru n'ala oji oji, ka o rie
- 4 5 iko iko ma ọ bụ na-adịbeghị njikere kwadebere poteto
- 2 nnukwu àkwá
- 1/2 iko mmiri ara ehi
- 1/2 cup chopped green onions
- 1 tablespoon ọhụrụ chopped pasili
- 6 ounces (ihe dị ka 1 1/2 iko) chika Cheddar dị nkọ, kewara
Otu esi eme ya
- Bọta a na-esi nri 2 1/2 na 3-quart. Ọkụ ọkụ na 350 Celsius.
- Ghichaa bọta ahụ na skillet nke ọkara-obere okpomọkụ. Gbakwunye celery na yabasị na saute, edemede ugboro ugboro, ruo mgbe akwụkwọ nri dị nro.
- Tinye ham ma nọgide na-esi nri ruo mgbe e ji nwayọọ nwayọọ na-agba aja ụkwụ. Gwa na ofe, 1/2 iko mmiri ara ehi, ma gbakwunye nnu na ose na-atọ ụtọ.
- Ọ bụrụ na poteto ndị na-eme ka mmiri sie ike, na-ekpo ọkụ ka ha mee ka ha dịkwuo mfe mix. Na-etinye ọnụ na azụ na mmiri ara ehi ọnụ na-akụkwa na poteto tinyere eyịm na pasili.
- Debe ihe dị ka 1/3 iko chiiz maka ịtinye ma tinye ihe ndị ọzọ na ngwakọta nduku.
- Na-etinye ihe mgbochi ham na efere. Na-ekesa nduku n'elu ihe ngwakọta ụkwụ na n'elu ya na cheese ndị a zoro ezo.
- Wụsaa ntakịrị obere ose oji. Rie maka ihe dị ka 40 ruo 50 nkeji, ruo mgbe ejighị ya kpọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 676 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 287 mg |
| Sodium | 787 mg |
| Carbohydrates | 32 g |
| Fri nri | 3 g |
| Protein | 29 g |