Papas chorreadas bụ ọkachamara Colombia. A na-etinye ya na-acha uhie uhie na-acha uhie uhie na ihe oriri na-egbuke egbuke nke a na-eji yabasị na tomato. Okwu chobrear nke ngwaa pụtara igba ma ọ bụ wụsa - ihendori a na efere a pụtara ka ọ "gushing" na poteto.
Ụdị dị mfe nke efere a nwere naanị ihe isii: poteto uhie, eyịm, tomato, ude, na cheese agbaze dika mozzarella . Ọtụtụ ntụziaka na-akpọ maka scallions, cilantro, cumin, ma ọ bụ ndị na-ebi ndụ na chile - nweere onwe ha ịnwale ihe ọkụkụ. Ọ bụ ezie na ọ bụghị omenala, nchịkọta nke anụ ezi anụ ahụ yiri ka ọ bụ ezi echiche.
Ihe Ị Ga-achọ
- 3 ruo 4 pound uhie uhie
- 3 shallots ma ọ bụ 1 obere ọcha yabasị
- 1 ụyọkọ scallions
- 1 teaspoon chile ntụ ntụ (nhọrọ)
- 1/2 teaspoon cumin
- 3 tablespoons butter
- 2 ọkara tomato, diced
- 1/4 iko chopped cilantro
- 1 tablespoon ntụ ọka
- 3/4 iko ude
- 6 ounces zuru oke mmiri ara ehi mozzarella, ma ọ bụ nke ọzọ salted ọcha chist ọma
Otu esi eme ya
- Sichaa poteto na-etinye n'ime nnukwu ite nke esi, mmiri salted . Obụpde ruo mgbe obi na-atụ ya na ndụdụ. Nri poteto ma kpoo ntakịrị.
- Ghichaa ala shallots ma ọ bụ yabasị. Ghichaa ọcha na otu anụ ọhịa ma ọ bụ abụọ nke akụkụ ndụ ndụ nke scallions n'ime 1/2 nkeji ogologo. Ghichaa akụkụ ndị ọzọ nke ọrịa ahụ na-acha akwụkwọ ndụ ma chebe maka ndozi.
- Ghichaa bọta na nnukwu skillet. Sauté na scallion 1/2-inch, shallots, cumin, na ntụ ọka chile na butter ruo mgbe juu, ihe dị ka nkeji ise.
- Gbakwunye tomato diced na cilantro, ma sie ya ruo mgbe tomato dị nro na esi ísì ụtọ. Gbakwunye pasent nke ntụ ọka ma bido obere oge.
- Nwuo na ude na cheese, na ikpo ruo mgbe ihe na-abanye na obụpde na chiiz na-agbazekarị. Wepụ si okpomọkụ.
- Bido nduku n'ime halves ma ọ bụ wedges, na ndokwa na efere efe. Wunye ihe ndori n'elu poteto. Ghichaa na chopped green onions.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 547 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 76 mg |
| Sodium | 446 mg |
| Carbohydrates | 63 g |
| Fri nri | 8 g |
| Protein | 15 g |