Mee ka poteto ndị a kpụ ọkụ n'ọnụ ruo otu izu tupu oge eruo ka ị nwee ike itinye uche na nri ndị ọzọ. Ọkụ ndị a na-egwupụta n'ala na-ejupụta na flavors nke cheese cheese na ude mmiri.
Ihe Ị Ga-achọ
- 15 ọkara (5 pound) nduku (peeled na quartered)
- 6 ounces
- ude cheese (ime ụlọ okpomọkụ)
- 1 iko
- kriim gbara ụka
- 2 teaspoons yabasị ntụ ntụ
- 1 teaspoon
- nnu
- 1/2 teaspoon
- ose
- 2 ọcha ọcha, ugbua kụrụ
- 1 tablespoon bọta ma ọ bụ margarine
Otu esi eme ya
- Gwa nnukwu efere na mmanụ na-esi nri.
- N'elu nnukwu ite nke mmiri na-esi na mmiri na-ekpuchi-ọkụ dị ọkụ, na-esi nri ndeto ruo mgbe obi dị nro mgbe a tụrụ ya na ndụdụ; wepu na ikpo na igbapu.
- Mash poteto ruo mgbe enweghi lumps. Add cheese cream, cream cream, onion powder, salt, pepper, and egg whites; ngwakọta nke ọma. Dot na butter ma ọ bụ margarine. Cool obere, cover, na refrigerate.
- Ngwurugwu na-ekpochapu ọka ruo ogo asatọ F. Were okpukpu poteto na refrjiraeto nkeji iri atọ tupu e ghee ya. Ime, kpuchie, nkeji iri anọ ma ọ bụ ruo mgbe ọkụ na-ekpo ọkụ n'etiti. Wepu ya na oven ma jee ozi ozugbo.
Rịba ama : Ntụziaka a nwere ike ime ruo otu izu n'ihu. Ọ bụrụ na ịkwadebe n'ihu, tinye ebe a na-etinye efere efere, na-eme ka ị dị jụụ, kpuchie na refrigerate.
Isi: Isi nri nke America site n'aka Linda Stradley na Andra Cook (Falcon Publishing)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 115 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 12 mg |
| Sodium | 41 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 3 g |